Stomach Exercises for Seniors, exercises for the elderly, core strengthening, abdominal exercises.

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DISCLAIMER: Though this exercise video was created to be safe and effective, any use of this exercise video assumes the risk of injury resulting from performing these exercises or utilizing suggested equipment. Remember, we are all different. Always consult your doctor before undertaking a new exercise program like this one.

[williamevans]

Thank you for your exercises. At 81 I do them every morning to feel good all day.

[shannoncosgrove]

Love your work outs coach, thanks for doing this for people that need it !!

[jimc]

Nice to see a simple excercise video without 10 minutes of "talking" without demonstrating.
Will this help with extra "skinny fat" in older guys?

[georgiewalker]

I have just found you. I am 60 years old and a type 1 diabetic. I’m struggling with belly fat. I’m going to give your exercises a good try. I’m walking well as often as I can but I think the exercises will help a lot. Best regard to you from South Africa 💫

[TheRobert]

Thank you so much I did did the Arm Exercises and the upper body exercises and The Stomach exercises and feel great. I do have a question how many times a week do you do them. I am 74 and want to stay in shape.

[huckmucholder]

Great! Practical exercises, very well demonstrated. I'm starting ☆NOW☆. Great dog, too. (You might look at sharpening the audio - a lot of old folks have bad hearing, and in places the reverberation makes it hard to understand what you say.)

[gitimarzban]

Please give me more exercise for stomach .❤

[Nightowl]

Thank you so much! Just what I needed. I'm dealing with a recovering knee replacement and a fused ankle that needs to be fused again after 10 years. It's a bit awkward but I manage.

[pattyblevins]

On the plank exercise I would rest the chair against a couch or something so it couldn’t slide out with you causing an injury.

[tariqbhatti]

Excellent. I started try from today. Will share results after a week. 👍👍👍

[jamesgeorge]

I think the dog has the best exercise. I've had knee replacements and I try not to get down on them.😢

[richardboreiko]

I used to do things like that, but the dog always wanted to be a part of it!

[panderichthys_rhombolepis]

I love Doggy Do has joined in the action!

[yvonneharris]

Oh oh! Here's the little brown dog trying to get in on the act! These are good techniques for old or young. 😁

[kathoonfionakalick]

Hi there I want to do these excerszes when do you do them in the morning or evening before or after you eat thank you need my belly to go in

[lisacarey]

Please tell us what muscles we're using or need to focus on.

[AMCDGORDON]

Should I do this with a belly button hernia.

[yesiam]

Is this helpful for Myofascial Tender Points / Transversus Abdominis?

[mariellenrose]

Can I do these if I have a hip replacement?

[regathangam]

Nice work out. Please post breast exercise also thank you.