Get Stronger With Simple Exercises: Exercises For Seniors

***NEW GET OUR FREE EXERCISE EBOOK HERE ***

Get Strong With Simple Exercise: Exercise for seniors
A seated routine with Tom and Gareth. This will improve your strength, balance and endurance.

For further exercises check our other youtube videos or our members area at
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Please watch: "The 3 Best Balance Exercises For Seniors"
-~-~~-~~~-~~-~- DISCLAIMER:
Elderfit offers health, fitness, and nutritional information and is designed for educational purposes only.
All videos and information are not medical advice. Tom and Gareth are fitness instructors and you should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
You should consult your Doctor or other health care professional before starting a Elderfit program or any other fitness program to determine if it is right for your needs.

[elderfitTV]

Hey all check out our free ebook some great exercise tips and illustrations for you to follow..❤

[peppergirlable]

Thank you some people Especially the person who made the off handed disrespectful comment about this being depressing Do not understand that movement is Truly a gift and don't take it for granted. Thank you for making this video I appreciate it today.❤

[joycerix]

Slow and gently making sure all muscles are being warmed up. Thank you. Just perfect for me at 85. Nothing over done.

[christinachetwynd]

I am very disable and I have enjoyed this exercise and looking forward to seeing you again, Thank you.

[rainbowlizzie]

Thank you so much for this set of exercises. I am a 61-year-old Lass with multiple disabilities with Multilevel Forminal Cervical Stenosis in my neck, OA in both knees, Brachialgia, and Sciatica. Also, I started my Weight Watchers since Feb 2017 to present an ongoing journey. I potter in our Patio Kitchen Garden which is my Go to Happy Space as we grow our own veggies and soft fruit. Am setting my weekly goals. And have upgraded to your exercise for elderly and those over 60. So welcome to our home and family. Thank you again. I have started this journey. I can actually feel the exercises. It pulls on the back of my neck so I stop when it hurts. And also with my knees which are bad at the moment after day in patio garden. 7.5k steps today. A fab day in all. May your day be truly blessed 😊👏👣☕️☕️🔵

[AlekSports-mk]

Am also handling elderly people and they're so polite, u just need to be patient with them, I love being around them

[ifrgcnq]

Классная программа для пожилых!!! Восторг!!! Это прекрасно!!! Во благо!!!

[hhbxgdh]

Thanks again for your help god bless you all

[Angel]

Yay 😊 i am so happy that i find this video and i will Do these exercises everyday and thank you Jesus loves you

[hhbxgdh]

Thanks for sharing this information with us god bless you all

[margaretrafferty]

Didn’t, t realize how stiff I am! Thank you

[sophieamirian]

VERY HELPFUL AND USEFUL VIDEO ❤ THANKS A LOT ❤ MY SISTER AND HUSBAND SAVE YOUR VIDEOS AND PLAY EVERYDAY AND EXERCISE WITH YOU ❤

[hhbxgdh]

Hi guys I am so glad to have you in my life god bless you all

[elderfitTV]

New videos here
- The BEST LEG Exercises For Balance

Simple workout

[madhubalasharma]

Excellent 👍👍 presentation.Great help for elderly people.Thanks.

[lumenmontemayor]

Perfect exercises presented for the elders. These exercises fit me well as a senior, beginner, & has sedentary lifestyle. Kudos to both of you!

[cbak]

This os exactly what I was looking for for my Mum😘

[hhbxgdh]

Thanks for sharing this information for seniors god bless you all

[barbchand]

Excellent class. Works every part of your body.

[jenniferramcharita]

Thank you for today's exercise, it is helping. 😊God bless your team.