10 Best Exercises for Seniors (10 Minute Low Impact Home Workout for Elderly)

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This video is about: exercises for elderly, workout for 60 year olds, home exercises for seniors
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds)
Week 4 ✅ Do It 5 Days a Week (2-4 rounds)
Week 5 ✅ Do It 5 Days a Week (2-4 rounds)
Week 6 ✅ Do It 5 Days a Week (2-4 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 10 minutes
💪 Exercises quantity: 10
⏱️ Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest
🤸♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 - 10 Best Exercises for Seniors (10-Minute Low Impact Home Workout)
00:17 - 1. Arms-up and Down
01:17 - 2. Arm Raise Step in Place
02:17 - 3. Standing Sprint
03:17 - 4. Stepback with Push
04:17 - 5. Turn Side Step 4 Corner Touches
05:17 - 6. Sitting StepOut Knee Tuck on the sofa
06:17 - 7. Seated Shoulder 90 degrees Internal Rotation on the sofa
07:17 - 8. Sitting Fly on the sofa
08:17 - 9. Sitting Punch Knee Tap on the sofa
09:17 - 10. Sitting Press StepOut on the sofa
10:04 - Recommended plan
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#seniorworkout
#seniorexercise
#lowimpactworkouts
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Disclaimer:
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Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
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[johnnguyen]

for someone approaching the SENIOR AGES this is good. NO NEED TO GO THE FLOOR, No need to go fast, just something to stay fit easy and simple.

[spauldingclassics]

I'm 60 yrs old.. thanks for the workout and the complete breakdown

[arborside]

I’m loving this low impact set at 63 yo. Yea!

[LeeADKMOBILEMILLING]

Wow what a workout. Seventy four had to stop and take a break, but I will continue

[LeeADKMOBILEMILLING]

I see these step back. Exercises are really gonna help my balance.
Thank you

[shirleewinborne]

I'm 73, and love the Guru workouts.

[patrickscafe]

Here I am at 68, been working on my feet all my life and now down to 4 hours a day and working on line 4 hours. I can't belive how stiff I am. So grateful for this. Perhaps I will look for the 50th high school reunion in August.

[blackhorse]

At 75, this is the best low impact exercise routine

[markguitarcote]

At the end of the workout routine, it has a recommended plan. Are these rounds supposed to be done one after the other or at different times during the day?