Seniors: Best 10 Exercises to improve Balance and Walking: : Complete Course

Are you having trouble walking? Falling? Using a walker or a cane? This program can help you regain your balance

Other videos that can help:

[totizabayle]

I am 81 and there was a time when my balance was really off cause I gained extra pounds being lazy and eating crazy. I decided to exercise more by daily walking to the park swinging my kamagong stick left right and up down motion. Before going to bed I walk around the house for 1 hour and do 10 pounder weights 4 times a week. I eat more protein a d less carb in smaller quantity. My balance is in order now but still careful about falls. Good and sensible video.

[RockLock]

Wow. Just WOW!
After a sedentary year recovering from long Covid, I (at 79 years old) ended up with severe balance/equilibrium problems. I walked like a drunk, always with a feeling I was about to fall.

Last week I began this program. The routine takes me about a half hour after breakfast each morning. After only one week I've had an extraordinary improvement. I think I'll be dedicating a half-hour each day to this exercise for the rest of my life.

Thank you, Doug.

[sharonlane]

Thank you! I am 80 years old and find I am falling more. Last fall was an injury to my knee that took a long time to heal. I need this so much. I am very grateful to you for providing this information. Bless you.

[draza-xb]

Great video i had a stroke and my balance suffered so i am an a walker this video is great it gives me hope thank you so much.

[ravalnathprabhu]

I am 94 years old and happy to tell you that I have regained my balance just in four weeks of doing seven exercises out of recommend ten. It's a wonderful feeling to be able to walk without the help of a walking stick now. Thanks to you Dr Doug.

[IceCubes-kd]

Great info!!! Fell few times latelÿ. Doc said to check internet for exercises. Found some, plus yours . Started 2 weeks ago. Some improvement. Age 78. Thanks. ❤ 😊 🎉

[rhonddasellars]

I do squats on a Bossa ball, curved side down. Standing on the centre of the flat side. I hold a 5 pound weight in each hand and work my arms at the same time. I am 73 years old. I have been doing this exercise for at least 10 years. It’s great for balance.

[ciral]

I’m 70 and trying to stand up to put on jeans is a comedy of errors. My balance is shot. But after spending a couple of days at the countertop, I’ve noticed a marked improvement! God bless you and thank you! 🙏

[jkd]

1. Standing heel to toe
2. Heel raises 10 times 3
3. Single leg stand for 20sec times 3 each side
4. Side step, 3 times to left and right
5. Pillow squats 3 times 10
6. Walk heel to toe like on a tight rope
7. Backward walking
8. Tapping on step 20 times on each side
9. Step over object, then step back. 20 times forward and back.
10. Stair step, step down and back up, 10 times each.
Thank you 🙏🏼

[pamsinclair]

This is the best comprehensive, realistic program I have seen. Thanks for encouraging me to get back to doing what I know works.

[sivagamikalyanasundaram]

Iam sivagami kalyanasundaram in tamilnadu chennai.Its very useful video. Thankyou so much.

[carolyntodd]

after being diagnosed with parkinsons three years ago i noticed that i didn't want to go out for a walk it felt difficult for the first time in my life. I have always had dogs and was always active and just couldn't understand it. the less i could do the less i did. I am now on the right track watching the video complete course

[gotcha]

Hi, at 86, Just starting to feel balance changing!Ive started these CONSISTENTLY and find them VERY useful!Thanks for your THOROUGH presentation!(I added the Yoga TREE posture too )

[patricianelson]

I’m 79 and did these before for balance. Need to-do them again. Going to try. Thanks

[shankarkakarla]

Self balance is most important after 65 years. Very good information for senior citizens. Thank you very much👏👏👏👏🙏🙏🙏🙏

[mikeengland]

These are Gold Standard exercises.
Thank you.

[nancybryant]

Thanks. I’m 75 yrs old and in fairly good health but I’ve noticed in the last year my balance seems a little off. I’ve come close to falling more than once. I tried these exercises and some were easier than others. I will keep doing them to improve my balance.

[smitaainapure]

These are excellent excercises. Must do!

[Paula-il]

14:18 I could only do the first four exercises. I just started Physical therapy after experiencing a TIA Stroke April 2023. So it's been ten months? I need to challenge myself ( not too much) I will be doing these exercises everyday with my weekly Physical therapy. So grateful that was led to this channel.😊😊😊

[RockLock]

Thanks so much for this video. Clear, concise and to the point.

I'm having a tough time with balance and walking after a lengthy period in a recliner with long Covid. This is just what my 79-year-old carcass needs.