Ideal Indian Diet Plan for young men - Ms. Sushma Jaiswal

Healthy diet is necessary for everybody. Eat a lot of foods that nature has produced instead of eating a lot of fried foods, junk foods, fast foods etc. So eating more foods in a natural way would be eating more of whole grains, whole legumes instead of refined or polished dals, eating sprouts eating a fruit bowl containing 5 fruits, eating raw vegetable a salads. Taking more of milk and milk products and tender coconut water, egg, honey milk, these are under 4 complete food category. So taking one or 2 foods from these categories would help and drinking lot of water would help to hydrate the body and make the nutrients available to the entire cells of the body. So eating this way would be more helpful. So stay healthy.

[milesirish]

I have always thought that dieting is eating only green vegetables and drinking water. Agoge Diet proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.

[RamRam-sxwc]

अगर आप ये सब हिंदी में बताते तो बहुत ज्यादा अच्छा लगता

[dylerturden]

What about micro nutrients and other essential things

[parimarjansahoo]

Mam , please give me a diet chart for 15 years old boy who suffer from weight loss.

[fizzabukhari]

Mam please mjy koi diet plan bta dein for weight loss and for healthy skin

[acousticians]

Mam I am heavy, hair loss, loosen Of face skin and some physical weakness so please suggest me some good food diet plain .i am 25yra old

[rohitpahwa]

Fatty liver ke patient ko KYa Khana chahiye jab constipation ki problem bhi ho..???