Trying Rujuta Diwekar Diet Plan for Fat Loss & Improving Muscle Strength | Full Day Indian Diet Plan

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Today’s Video: Trying Rujuta Diwekar Diet Plan for Fat Loss & Improving Muscle Strength | Full Day Indian Meal Plan | Weight Loss Diet | Portion Control | Healthy & Clean Eating | What I Eat in a Day to Lose Weight | Indian Weight Loss Diet | Healthy and Sustainable Eating | Weight Loss Journey | Weight Loss Challenge | Fitnesstale

#rujutadiwekardietplanforweightloss #rujutadiwekardietplan #rujutadiwekardietplantoloseweight #rujutadiwekarweightlosstips #rujutadiwekar #indiandietplan #whatieatinadaytoloseweight #weightlossdiet
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I have been trying to lose weight for a long time and failed several times. A few months ago, I started reading books written by Rujuta Diwekar (Celebrity Nutritionist) on how to lose weight in the right way and I realized the mistakes that I have been making all these years trying to lose weight and not getting results and therefore I decided to try a sustainable diet inspired by her thoughts about fat loss. 

Rujuta says:” The right way to lose weight is Good habits -- Good health -- Weight loss. And the wrong way - Weight loss -- Bad health -- Bad habits. The essence of losing weight the right way - focus on developing good habits and not losing weight” and positive effects of these good habits lead to better health and weight loss. 

So, here I am sharing my weight loss journey where my main focus will not only be losing weight but also incorporating healthy eating habits and daily activity in my routine. The diet plan she recommends lets you eat several meals a day, rather than two or three big ones. In her books, Rujuta has suggested time-tested varieties of meal options for breakfast, lunch, dinner, and mid-meal/snacks that perfectly fit the requirement of today. 

#whatieatinaday #fulldaymealplan #indiandietplan #weightloss #weightlossjourney #cleaneating #healthyeating #weightlossdiet #rujutadiwekardietplan #loseweightinahealthyway #portioncontrol #lose5kginonemonth #lose5kg #rujutadiwekardietplanforweightloss

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~Parul
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Комментарии
Автор

But it all looks snacks for my evening

venkatachakrapanichintalap
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Where to find the diet plan is it on ritual s page

km-kbzf
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I would still be hungry after this little quantity- are you not hungry for more food?

amreenmusani
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Very less food .. for dinner I may need double quantity of khichdi or I can’t sleep

avantiiresha
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Abe itna mera break fast meal hota he fat loss ka 😂

Official-rdxu
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How much weight you reduce by this diet?

ssddeeyy
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Yaar etne kam se toh m bhukhi mar jaungi

disharawat
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How many cheat meal u hav in a month or a week 😜

taljitkaur