What I eat in a day VLOG | Indian Diet Plan by GunjanShouts

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About this video:
Indian diet is a complete feast in itself. We don't have to be dependent on other diet cultures or cuisines in order to stay fit, healthy and fulfil our body's requirements. There is no meal better than an Indian diet which can give so much variety, taste, flavours while helping us meet our fitness goals be it weight loss, muscle gain, immunity building or any other goal.

In this vlog, I have shown the kind of foods I eat on a regular day/ what I eat in a to stay fit and healthy. Such diet plan can also be used in case you are aiming for weight loss in a healthy and sustainable way.

This is the most sustainable way of losing weight because its all home based and these are the kind of foods we usually make in our kitchens.

I hope you will enjoy the vlog while gaining some knowledge on the facts about our Indian Food. Happy Watching :)

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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍

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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[sujoymukherjee]

Maam as i m bengali ...plz make diet plan for bengalis....

[zarinsayyed]

It's kuch khaane peene pe hi depend h khaana healthy khayege to bimaar nhi padege😊

[Saxenaparula]

1. Fruit bowl
2. Idli
3. Sabji roti with chhach and salad
4. Homemade bhel with tea without sugar
5. Homemade khichdi
6. Herbal bed time tea

[sayanichakraborty]

Please try Bengali food. Bengali diet plan ❤️

[rek]

Oats dosai, instead of this u can grind rice (4 cup with 1 spoon fenugreek seeds) 1 cup urad dal soak seprately for 2 hrs and grind sperately and with your hand 🤚 uniformly mix both the batter together keep it in the kitchen, if it’s winter like Delhi keep it above the gas stove or some warm place for 8 hours, and then u can pour the batter in idli stand and steam it and you can eat it fresh and naturally fermented, please don’t add eno or soda, idli should contain natural yeast - probiotics which is v good for your gut health

[sweekritisingh]

Loved the video
Enjoyed Fun facts

I vote for Bihari cuisine
Hit like all Bihari food lovers.😊

[amritasrinivasan]

We need several such vlogs and recipes for every meal and healthy snacks from you Ma'am.
Please make a series for weekly meal(breakfast, lunch and dinner and other small meals) and snack recipes for those with
- Diabetes
- PCOD
- Triglyceride and cholesterol issues
- BP
etc...

[raghavendrans]

I like the wholesome meal plan. Since it's easy to slip off on the breakfast prep, I am wondering whether you could premix the oats and sooji flour before you head to your workout so that fermentation would be natural and not requiring addition of eno.
Thank you for your wonderful programs.

[sheulibiswas]

M a bengali so I would be interested to see you trying Bengali cuisine for a day 😍

[rushdagkstudy]

I would like to watch South Indian diet plan.... ☺️☺️☺️☺️

[kanakvaidya]

It's been 2 years I am doing workout and trying to have a healthy lifestyle. It's all because of you. You have motivated me alot. Thanks a lot gunjan didi ❤✨

[roli]

Uttar pradesh me gaav me hm log hr shanivar ko khichadi jarur khate h..., 😊😊

[TheNamy]

I have been used to have namkeen since child hood but now i have replaced that with ragi snacks...Its not difficult to change our eating habits....little efforts and understanding help us to be healthy...After watching your video i started beetroot roti..its super yummy

[basantigoor]

Aap k videos me dehkti hu mujhe bohot aache lagte hain aap k sare videos bohot kuch shiknhe ko mita hai ❤❤❤❤❤

[mehakkapoor]

The way, u explain, everything, sooo wonderfully✌🏻👍🏻, is jus Awesum!!!

[rohinichavhan]

Very nice diet plan mam .aap bahot accha bolte ho mam . thank you so much ma'am

[kirankhatri]

Next video, if possible can you make Rajasthani meals in weight loss journey like daal dhokli, daal baati, multigrain khichdi, churma, mirchi wada, kachori, etc.,
And thanks alots for this video

[kundusayan]

How idlis made by you become fermented food... fermentation takes time..at least 8-10 hrs. Oats idli made by you is not fermented..so you need to add eno that reacts with lactic acid present in curd and generate carbon di oxide which makes your idli fluffy. When you make idli with overnight fermented batter fermentation generates the CO2 along with few other micronutrients.

[jyotichakraborty]

Ma'am next i would like to see bengali diet plan ❤

[aninditamukherjee]

Bengali food please 🙏🙏
You are my favourite..