Indian Weight Loss Diet Plan | By GunjanShouts

In this video, I'm excited to share the complete 1-week diet plan that helped Srishti, my sister-in-law, lose 5 kgs in one week. I previously shared her daily progress as mini vlogs on my Instagram handle, and due to popular demand, I'm now providing the detailed and complete diet plan here. Follow along for all the tips and meals she used to achieve her amazing results. Don't forget to like, comment, and subscribe for more health and diet tips!

I’MWOW HEALTH PRODUCTS

**************************
Timestamps
00:00- Intro
01:28- Day 1
03:38- Day 2
05:15- Day 3
06:36- Day 4
07:30- Day 5
09:03- Day 6
10:04- Day 7
**************************
Foods & Products related to the video (Not Sponsored)
Healthy Oils and Ghee (Not Sponsored)
Cast Iron Cookware (Not Sponsored)

Tech I Use (Not Sponsored)

******************************
DISCLAIMER:
All information on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility

[mamtatomari-tccw]

Khane ki matra kam kar do bhukh se thoda kam aur 3 time se jyada mat khao khud kam ho jayega weight mera khud 63kg se 53kg ho gya..Meetha to bilkul band kar dena chahiye

[DeepaLk-ow]

Thank you medam I'm losing 7 kilo loss ❤

[rashmimech]

Back ground music ko band kar do please....it will be more comfortable to

[yuktananda]

Where is the quantity in description. There is no such link of quantity. Please mam give us the quantity in grams how much we should eat.

[DollyAgarwal-iu]

Hi I cannot find link for written pattern of plan and portion sizes of the meal.
can u help me with this

[MUHAMMADIMRAN-yed]

Aap ka diet plan bohat effective hey. Thanks

[ritugulati]

Your voice and the way you talk about health and fitness makes me so excited to look forward for a healthy lifestyle and I sooo trust your knowledge on health and fitness, Keep up the good work and keep inspiring ❤😊

[sejalsingh]

Please add the link for portion size, its not in the description as you said

[jayasri]

where can i see the complete diet with measurements, can you please help with the link

[sakinapathan]

Mam you are source of inspiration to many people in this world you are the best❤❤❤

[Nicky__hr]

Kon 2024 m aaj dekh raa hai dusri video ko dekhr aayaa latest ❤k liye

[anithaagarwal]

Hey gunjan nice video very informative and useful dear....
Can u pls share shristi further transformation journey after losing 5 kgs in one month

[beautifulmemories]

Bhut acchi lgi aapki bat bhi aapka deit plan bhi wakey. Lga hi nhi ki deit plan he

[anujaganjewar]

Hey Gunjan, you have shown 3-4 bread recipes, but which bread is preferable?

[bidishabhattacharjee]

Mujhe itna food cravings hota hai ke mai diet continue kabhi nahi kar pati hu 😢

[nanditaloomba]

Mera 15days me 5kg weight loss hua h with this diet. I can't exercise for 6 months bcz of c sec n hernia surgery to wo skip kiya h. Still on my way of loosing more weight... Thanks a lot.

[bhavnishsingh-ft]

Gunjan I really love you your biggest fan it’s me ❤😊

[NeelMakeover]

Mam pregnant women ke wark AUT bataye plz😊

[theotherway]

I enjoy that meditation book called 30 Days to Stop Overeating by Harper Daniels.

[kanishikaahuja]

Please make video regarding stretchmarks 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻it’s my humble request 🙏🏻🙏🏻🙏🏻💐💐💐