Full Day Diabetic Meal Plan | Healthy Indian Diet Plan For Diabetes | Diabetic Diet Plan Vol - 1

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Full Day Diabetic Meal Plan | Healthy Indian Diet Plan For Diabetes | Diabetic Diet Plan

Recipe 1: Fenugreek Seeds Water
Ingredients
1 teaspoon Fenugreek (Methi) Seeds
100 ml Water

Recipe 2: Tomato Juice
Ingredients
4-5 Tomatoes, ripe
2-1/4 cups Water
Ice cold Water
1/4 teaspoon Pepper Powder
1/4 teaspoon Salt

Recipe 3: Dalia Upma
Ingredients
1 teaspoon Oil
1/4 teaspoon Mustard Seeds
1/4 teaspoon Urad Dal
Curry Leaves
2 Green Chillies, finely chopped
1 teaspoon Ginger, finely chopped
1/4 cup Carrot, diced
1/4 cup Capsicum, finely chopped
1/4 cup Beans, finely Chopped
1/4 cup Tomato, finely chopped
1/2 cup Dalia (Broken Wheat), roasted
10 Cashew Nuts, roasted
1-1/2 cup Water
1/4 teaspoon Turmeric Powder
Salt, to taste
Coriander Leaves

Recipe 4: Garlic Vegetable Soup
Ingredients
1 teaspoon Oil
1/8 cup Onion, finely chopped
1 teaspoon Garlic, finely chopped
2 tablespoon Baby Corn
2 tablespoon Green Peas
2 tablespoon Carrot
2 tablespoon Asparagus
3/4 cup Milk
3/4 cup Water, hot
Salt, to taste
1/8 teaspoon Pepper Powder
1 tablespoon Oats

Recipe 5: Moong Dal Rice
Ingredients
1 teaspoon Olive oil
1 tablespoon Garlic, chopped
1/4 cup Onion, chopped
Salt, to taste
1/4 teaspoon Turmeric Powder
1/2 teaspoon Chilli Powder
1/4 cup Moong Dal, sprouted
1/2 cup Brown Rice
1 cup Water
Coriander Leaves

Recipe 6: Chana Sundal
Ingredients
1/2 cup Chana
Salt, to taste
Water
1 teaspoon Oil
1/2 teaspoon Mustard Seeds
1 teaspoon Urad Dal
2 Red Chillies
1/2 teaspoon Asafoetida
Curry Leaves
2 tablespoons Coconut, grated

Recipe 7: Methi Thepla
Ingredients
2 cups Wheat Flour
1 tablespoon Besan (Gram Flour)
1/4 teaspoon Turmeric Powder
1 teaspoon Coriander Powder
1 teaspoon Chilli Powder
Salt, to taste
1 tablespoon White Thil
1/4 teaspoon Carom Seeds (Ajwain)
1/4 teaspoon Jeera Seeds
1 teaspoon Green Chilli & Garlic, crushed
1-1/2 cups Methi (Fenugreek Leaves)
Water
1 teaspoon Oil

#DiabeticMealPlan
#IndianDietPlanForDiabetes
#HighProteinDietPlan

DISCLAIMER: This is not a sponsored video. I am not a health practitioner. Please make sure you are not allergic to any of the ingredients used in this recipe. Viewers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin problems caused due to the use of our content or anything related to this.
©She Cook's ALL RIGHTS RESERVED

[FoodiesKitchenRecipe]

Your recipe is always superb... And today's recipes are very good for us. Thanks dear for your amazing recipes sharing. Best of luck.😍😍😍

[MeenalKelkar]

Very nice concept & video. No irritating narration, clear, short & visually appealing

[mohammadnayeem]

Very nice upload dear
Wha Zabardast
Bohat achi video banayi aap ne
Thanks for sharing
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[annamonteiro]

Thank u sooo much. I was looking something like this.😊

[alfreddamayanthy]

Wow Amazing super Diet plan recipes thanks

[malika]

Oh dear it's so helpful to me bcz I am diabetic everyday I am so confused what to eat u make my day God bless you

[girishsharma]

Very good. Better than lot of the programs. It will help in diabetes management.

[archanaj]

Good She Cook's... It will be useful to all

[shanzbeautyworld]

Wow very healthy recipe.Thank you for sharing..pls keep touch dear

[GlenJ]

nice diabetic plan. my husband is a diabetic. tnx for sharing

[pvswaminath]

Thanm&s for so many useful recipes for diabetics.

[avinash]

Thanks a lot for this great and helpful video.

[priyatare]

All recipes shown in these video sre excellent! I liked the garlic milk base soup very much, I am definitely going to try this!

[goswamiirani]

Thank you so much for sharing these recipes.🙏🥰

[puspakrishnan]

very Good information : Thanks for sharing

[hayato]

Very nice concept & video.i also know about diabetes control from ( gluconize ) and its helps me to know anything about diabetes.

[yashugillala]

Super dishes and healthy, thanks for sharing this video 👌👌👌👌👌

[TastyandEasy]

183 big like so interesting and healthy recipe chef yum yum 👍🏻❤️

[GetBeautiful]

excellent ! very useful share. fenugreek water is super healthy.

[diptibanerjee]

Very helpful. Lots of ideas of making diabetic meal. Thanks