Full Day Diabetic Meal Plan | Healthy Indian Diet Plan For Diabetes | Diabetic Diet Plan - Vol 2

Full Day Diabetic Meal Plan | Healthy Indian Diet Plan For Diabetes | Diabetic Diet Plan - Vol 2

Full Day Diabetic Meal Plan
Recipe 1: Fenugreek Seeds Water
Ingredients
1 teaspoon Fenugreek (Methi) Seeds
100 ml Water

Recipe 2: Bitter Gourd Juice
Ingredients
1 cup Bitter Gourd
1 cup Water
Salt, to taste
1 teaspoon Lime Juice

Recipe 3: Mixed Lentil Dosa
Ingredients
1/4 cup Moong Dal (Petite Yellow Lentils)
1/4 cup Tur Dal (Split Pigeon Peas)
1/4 teaspoon Urad Dal (De-Husked Black Gram)
1/4 cup Chana Dal (Yellow Split Beans)
1/2 teaspoon Fenugreek Seeds
2 cups Water
Salt, to taste
Oil

Recipe 4: Methi Patta Soup
Ingredients
1 teaspoon Oil
1/2 cup Onion, finely chopped
4 pods Garlic, minced
1/4 cup Tomato, finely chopped
1 cup Methi Leaves, washed & soaked
2 cups diluted Dal Water
Salt, to taste
1/8 teaspoon Pepper Powder

Recipe 5: Sprouted Methi Pulao
Ingredients
1/2 cup Basmati Rice
1 tablespoon Butter
1 Bay Leaf
2 Cloves
1/2 inch Cinnamon Stick
2 Green Cardamom
8 Shallots, chopped
5 Garlic Pods, chopped
1 Tomato, chopped
1/2 cup Methi Seed Sprouts
1 teaspoon Cumin Powder
1/2 teaspoon Pepper Powder
1/2 teaspoon Amchur Powder
1 cup Water
Salt, to taste

Recipe 6: Chickpeas Salad
Ingredients
1 cup Chickpeas, boiled
1 small Cucumber, chopped
1 small Onion, chopped
1 small Tomato, chopped
1 Green Chilli, chopped
Mint Leaves, few
Coriander Leaves, few
1/4 teaspoon Pepper Powder
Pink Salt, to taste
1/2 teaspoon Lime Juice

Recipe 7: Oats Chapati With Paneer Veg Fry
Paneer Veg Fry
Ingredients
1/2 teaspoon Ghee
1/4 cup Onion, chopped
1/4 cup Red Bell Pepper
1/4 cup Capsicum
1/4 cup Yellow Bell Pepper
1/4 cup Carrot
1/2 cup Cauliflower
Salt, to taste
200 grams Paneer
1/4 teaspoon Pepper Powder
1/2 teaspoon Mixed Herbs
1 teaspoon Chilli Flakes

Oats Chapati
Ingredients
1-1/4 cup Oats
Pink Salt, to taste
1/2 cup Water

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DISCLAIMER: This is not a sponsored video. I am not a health practitioner. Please make sure you are not allergic to any of the ingredients used in this recipe. Viewers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin problems caused due to the use of our content or anything related to this.
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[tydbrokenheart]

This effort full video is very helpful for my 9 year old daughter suffering from type 1 diabetes. Please make videos for all 7 days. It is really very helpful.

[kalajeyabalan]

Super continue for 30 days.so good I want this for my husband.Thank you so much

[vandana]

Rice is fine as long as u are eating with lots of veggies. Just once a day. Along with this meal plan, add a 30 minute exercise / pranayaam / yoga / walking. One can live a healthy life but support from family is really important, specially when the diabetic patient is elderly.

[fromneetaskitchen]

Thanks Dear very useful for my mother and father in law

[bongpridas]

🥺plz make more about this 🥺it will also help my mom and other patients who are suffering from diabetes 🥺

[hemantbanik]

Hey.... This was great. Will really help my father out. Can you please more of these Diabetic meal plan volumes??

[prasanthkumarreddy]

Day 3 to Day 7 diabetic meal plan videos also please ? 😊

[thefamilytreat]

Very nice dear shw more receipes like these love it

[msaks]

God bless your beautiful soul for understanding the need of many and helping them so generously :)

[PoonamSharma-uxfe]

Thanx a lot for these diabetic recipes. God bless you.

[meharkhatoon]

Mam kl se ab tk apne bahot sari vedio post kr di na mene saari dekhi mujhe bahot psnd aayi

[nusrataman]

Wonderfull video.please show more of healthy diabetic meal for a teenage diabetic type 1

[firecrowngaming]

It's awesome can you make day 3 meal plan

[meharkhatoon]

Mam Carmel popcorn ki recipe bhi btao na

[resmimathew]

thank you very much for this video.. please add more diabetic recipes

[sandeepkaur]

mam plzzz upload full day 30 days meal plan for good health plzzz plzzz i lovd ur all diet plan

[shobhanagraj]

Please send some more diabetic recipes

[brindasuri]

Pl give a diet for hypertension n insomnia

[vishnupriya]

Can diabetic prone also can take methi water daily?? No diabetes but just for safer side to reduce risk of diabetes

[ravinalini]

Mam ur 3, 4, 5, 6, 7, 8, 9 and 10 days diabetic diet receipt I need.. pl mam.. I am not able to get In utube.. tried