Trying Rujuta Diwekar Diet Plan | Weight Loss Challenge | Weight Loss Journey | June 2022 | Day 6

Trying Rujuta Diwekar Diet Plan for Weight Loss & Improving Muscle Strength | Full Day Indian Diet Plan

Trying Rujuta Diwekar Diet Plan for Fat Loss & Improving Muscle Strength | Full Day Indian Meal Plan | Weight Loss Diet | Portion Control | Healthy & Clean Eating | What I Eat in a Day to Lose Weight | Indian Weight Loss Diet | Healthy and Sustainable Eating | Weight Loss Journey | Weight Loss Challenge | Fitnesstale

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#fitnesstale #youtubeshorts #shorts

I have been trying to lose weight for a long time and failed several times. A few months ago, I started reading books written by Rujuta Diwekar (Celebrity Nutritionist) on how to lose weight in the right way and I realized the mistakes that I have been making all these years trying to lose weight and not getting results and therefore I decided to try a sustainable diet inspired by her thoughts about fat loss. 

Rujuta says:” The right way to lose weight is Good habits -- Good health -- Weight loss. And the wrong way - Weight loss -- Bad health -- Bad habits. The essence of losing weight the right way - focus on developing good habits and not losing weight” and positive effects of these good habits lead to better health and weight loss. 

So, here I am sharing my weight loss journey where my main focus will not only be losing weight but also incorporating healthy eating habits and daily activity in my routine. The diet plan she recommends lets you eat several meals a day, rather than two or three big ones. In her books, Rujuta has suggested time-tested varieties of meal options for breakfast, lunch, dinner, and mid-meal/snacks that perfectly fit the requirement of today. 

#whatieatinaday #fulldaymealplan #indiandietplan #weightloss #weightlossjourney #cleaneating #healthyeating #weightlossdiet #rujutadiwekardietplan #loseweightinahealthyway #portioncontrol #lose5kginonemonth #lose5kg #rujutadiwekardietplanforweightloss

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~Parul

[SnehaSingh-qwid]

She never ever recommends jeera water, she says clearly plain water. Don't do jeera water ajwain water is what she has always said.

[sridivyarayaprolu]

Too much cooking time... We can't follow for many days unless you are a single person in family or else you have a cook to prepare your meals. Living in a combined family and cooking differently for one self is not possible

[suvarnamanojsingh]

You are raising your insulin almost 6 times a day. In addition, the diet is mostly carbohydrates: poha, chapati, etc. How will you go into fat burning state with such high insulin levels?

[salmansolkar]

Mai pure din me koi ek hi cheez khati hu
Breakfast lunch dinner same cheez

[AmanGupta-zkkf]

Curd rice kaise bnte h recipe to btao bhai pls❤❤😊

[yuvan_plays.]

She never said jeera water dont mislead

[anassheikh]

Itna to me without any diet plan bhi nhi khata hu 😂😂

[TarannumKitchensRecipes]

Curd after 6pm is not good for digestion

[TinTin-irwx]

Is it tomato soup? Or water painting color?

[luckshiss]

Really Curd kha skhte h kya dinner me? Kehte hena after sunset curd ni khana chahiye.

[nizraabdulrahmanlebbe]

Is it okay to eat this everyday? Like 2 eggs everyday?

[mobarakhossenbabu]

We know that very well curd is very good for our health. But when you it this at night that very hurmful to you.

[johndavidson]

Hats of to your dedication and i have following this regime for last few month along with consuming 1 tsp twice of Madumehtak Churna of Planet Ayurveda for the Management of Diabetes in a natural ways

[asmeesvlogs]

Bapre itna khana to weight loss kaise hoga rice so many eggs

[SadamHussainBabar-kkem]

Ooh dou meals in lunch in daetin ye kn SI daeting hai yar

[mamtatomari-tccw]

Itna sara kha kha ke to mote laddu ban jayege

[kishang]

Galat diet ha aloo aur sugar to bilkul nahi

[mariadelcaminohernandez]

Gracias que menú para bajar tripa Gracias

[Mandykaur]

Jeera water not good for health, don’t recommend for people

[jiamahendru]

How much you have lost in a week ? Did anyone tried rujuta’s diet ?