Indian Diet Plan For Weight Loss | #shorts #youtubeshorts | Healthy Weight Loss Diet Plan

Indian Diet Plan | Shorts | Indian Diet Plan | Weight Loss Diet Plan

Full Day Indian Meal Plan | Indian Weight Loss Diet | Weight Loss Challenge

#rujutadiwekardietplanforweightloss #rujutadiwekardietplan #indiandietplan

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Zef's Kitchen

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Youtube Audio Library

#weightlossdiet #WhatIEatInADay #rujutadiwekar

[AreebasKitchen-eu]

This is healthy and maintain diet plan not losing weight diet plan

[rafathbegum]

Join gym, or do workout at home ! Eating less won't make u loose weight !! But being on calorie deficit, eating right foods in small proportions frequently, and nutritious foods which are more in proteins and fiber !! Also keeping yourself hydrated wid plain water and fruits or vegetables infused water, green tea etc will help you out surely in loosing your weight !!! Sample diet plan for you !!
Early morning 6-7am: 1 glass warm water with apple cider vinegar + 5 soaked almonds and 2 walnuts or 1 glass warm water with lemon and honey
Breakfast 8am : brown bread paneer sandwich (or) 1 egg bhurji with veggies and 1 phulka (or) 1 bowl overnight soaked oats with chia seeds, apple and nuts, honey (or) 2 small sized green moong and oats cheela + 1 cup veg chutney
Snacks 11am : 1 mug green tea + 2 tablespoons mix seeds (or) 1 glass buttermilk (or) 1 apple or kiwi (or) 1 small bowl green moong sprouts
Lunch 1-2pm : 2 small multigrain phulka + 1 cup dal + 1 cup any veg curry (or)
1 small bowl mix dals and veg brown rice khichdi+ chutney (or)
1 medium jowar roti + 1 cup mix veg and soyabean chunks curry or rajma or chole curry + salad
Snacks 5pm : 1 small bowl roasted chana (or) 1 small bowl murmura with mix veggies (or) 1 small bowl makhana (or) 1 glass sattu drink (or) 1 cup yogurt
Dinner 8pm : 1 medium bowl mix veg oats + 1 boiled egg (or) 1 medium bowl broken wheat rawa upma
It's 100% effective ! Am sure it will help you out !!

[hello.jila]

This looks delicious but your portions look very small to me - does this fill you up or do you drill feel hungry?

[saikrish]

Taking aloo, white rice, banana will help to loose or gain weight?? Totally confused

[gunguntandon]

Best plan .. affordable also.just simple homemade and not like todays fancy costly plans❤

[priyamvadapriyam]

Very practical and sustainable diet plan
Thank you😊

[Noname-vgwh]

Plz tell me pani or dry fruits k kitni der bd workout krty h ?

[krishhplays]

Paratha weight gain hoga bhai
Its better to eat chilla at place of paratha

[Beautystyle__]

me bhot confused hu ki work out breakfast ke phele q krna chye qki work-out krke breakfast krne se kya fayda pls suggest workout karke kuch fruits smooty nhi le skte then breakfast

[MuhammadArif-ncmc]

Yummy diet plan hai apka, yahan to sab kuch na kha ker b 1.5 kg losse kiya hai ek week m

[GuchiGuchi-ef]

Kya mai brekfast mai 2 roti or
Lunch mai 2 roti or dinner mai 2 roti kha skti hu please reply mera weight 56 hai or mujhe 50 krni hai mujhe ptli nhi honi only bally fat km krni hai please reply

[divyadarshini]

Ithu mathiri than Nanum panren Semma results kedaikuthu monthly 4 kg loss

[AshwiniNaidu-xb]

aloo not allowed in diet plan &rice also

[hehe_hehe_]

Not more than 10 grams of protein in there 😂

[amminiKutty-mw]

Hey eat lessely and do work out and avoid junkfood then after 7 or 10 day u will lose weight

[ankitsinha]

Roj Alu ka paratha khane lge to weight loss kya in fact gain hota rhega aur itne badam banana khate rhe to Weight loss sapna ban k reh jyega

[superstargolumolu]

Bilkul sahi h mene 90 kg wajan ghataya h😅

[Shyrabanu-rbyg]

Wheat weight gain pannuma lose pannuma

[priyakes]

Ky hum prathe kha skte km Desi ghee me bne ya kmsekm oil me bne

[ishaqm]

Don't follow this blindly. Consult with a nutritionist. This diet is very low in protein.