Weight Loss Tips by Rujuta Diwekar | Ideal Meal Plan for Weight Loss | The Healthy Foodie

Here is celebrity nutritionist Rujuta Diwekar’s Weight Loss Recipe. Rujuta gives you the ideal, healthy and nutritious breakfast, lunch and dinner plan, which will keep you fit!

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[cherylbb]

Hi haters, Rujuta has simply adviced us to eat the foods our grandparents have eaten and lived till beyond 90 years of age. She stresses on 3 meals per day, no junk, no over eating, no packaged foods, she tells us to eat roti, rice, dal, sabzi, gud, seasonal fruits and veggies, all of which are very nutritious to the body. As opposed to white sugar, exotic imported fruits, factory made fortified oats and all those fitness fads. Maybe you've been eating what she has mentioned all your life and are still overweight, in that case, work on portion control. The foods that she's mentioned are highly balanced in all macros and there's no way that your body will not be nourished by them. Also, quit this obsession with being thin, start an obsession about how you feel! Strive to feel enriched, energetic, happy, healthy, peaceful instead!

[sudhirwise]

Rujuta is the only professional who is providing wisdom for free. Follow her advice and you will not need any dietician and you will not need any weighing scale. Be patient.

[vivrozario]

She is a great dietician. She talks about your roots for loosing weight. One who really wants to lead a healthy life style and loose weight should read her book DON'T LOOSE YOUR MIND, LOOSE YOUR WEIGHT... It is an absolute boon.

[melodiousmanju]

I have lost 9 kgs in 8 months because of your healthy diet plan. Thanks mam

[princesssummaiya]

Eat in moderation
Eat healthy than starving
Eat ghee in three times breakfast, lunch, dinner.
Have roti in lunch and daal rice in dinner

[payaswinims]

Such a relief 😌.. Finally somebody is promoting and talking about Indian food n grains🙌

[nehajoshi]

I loved your video.
Finally i found a video which don't recommend chia seeds, avocados, olive oils and tons and tons of dry fruits.
Love from Nepal ❤

[kusumegral]

I just Love the way she explains. Her diet plan has all the nutrient we human need . Yeah moderation and exercises is the key to weight loss, totally agree. Her early dinner idea is the best. We can enjoy our meals rather than to feel hunger the whole day. Patience is the key. Loose weight slowly and in a healthy way rather than loose and get back soon. Her diet plan is the best which promises not only weight loss but also provide you good amount energy when you wake up fresh next day. Thanks to her. But yeah everyone's metabolism is different, so little changes can be done in her plan temporarily to get a weight loss. To me, I m happy with what she suggest. Patience is the key.

[sultanahmad]

U really made me feel a lot of realx in mind coz everytime when i see the weight loosing diet it all made me soo tens coz i have to give up alot of food which i really want to eat.... sooo reallyyy imressive your video u made me verry realxed

[akritiishere]

She is so straightforward.🤣

Love her.

[Vidhirane]

Hi rujuta mam, you have completely changed the misunderstanding of the consumption of indian food....nowadays peopl r running away from a lot for all the motivating

[dreamer]

She is rujuta🤦‍♀🤦‍♀🤦‍♀ aur mai ek sal se rutuja smj rhi thi
..unki book read krne k bad bhi..😂😂😂😂

[sweatfit]

Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 jump rope challenge just with a 15 min workout you can loose 2 to 3 kgs in month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly slowly.

[clarkkhan]

Means I can hv home made wheat pratha too.. Awesome

[imangel]

Just have everything in moderation, ,, moderation is the key to weight loss, ,

[HopeyouRelateIndianMomUSA]

I tried your weight loss advices . Its feels so light and energetic after following a healthy diet u advices. 👍🏻👍🏻👍🏻👍🏻👍🏻

[drpratibhamathad]

She is right, all those she said are very nutritious food, those pulses are rich source in calcium, magnesium, pottassium, fibre, vitamin b group,
And dal chawal at night is best food, bcz it's light to digested, ghee improves your metabolism .
And doing lot of dieting actually hampers your metabolism And there will be tendency to gain weight more

[sudeepayadav]

For all those people who are questioning her profession and wondering why she said eating rice and dal for dinner, I humbly request you to read her book 'Don't lose your mind, lose your weight'. It is specially written for people like you.

[Mia-eimh]

if there is a stress in life we can never achieve anything, just be humble eat good food and be relaxed, portion control and timing is the only key.

[swetakumari]

Please don't think too much and start following her diet plan who want to reduce am following and reduced 5 kg in 40 days....thanks a lot ma'am🥰🙏🏻