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#Shorts

[comingverysoon]

This is why my rep range is always 5-10, with precious few exceptions. Once the first set reaches 9 or 10, it's time to increase the weight.

[mindovermatterhealthfitnes]

The undercut makes you way scarier and respected .. now you only a regular guy who lifts

Keep the work my man appreciate your content. Since i introduced zercher squat in my programm i finally got some quads

[sankalpverma]

"Don't leave reps in the tank". Bruh, what makes you believe I have a tank 💀

[batman]

This a very true statement....but for recovery I start a 5 week program like this ...I start with 5 reps in the tank first week so by the last 2 weeks I'm at 2 or even 1 allows me to recover and gain more muscle

[batman]

But that is a true statement with facts to back it up good stuff

[jamesberg]

The only natural bodybuilder in fitness community Pete The 🐐 Khatcherian 💪

[yaboiij]

Yeah 5-10 rep range works wonders. If you train with correct technique and intensity, you only need 3-6 sets per muscle group to stimulate growth. High volume is unnecessary with this approach

[MickeyMouse-elbk]

Did triceps 5 exercises 4 sets minimum 7 max 12 reps. Now 3 day sore❤

[big_slime]

To me this boils down to one thing...

Work hard.

I would rather over do it than under do it. It's never failed me.

[sonat]

Try HIT guys 3-4 exercises per week one set each to total failure. I been training 15 years and it works for me. I was skeptical at first

[bigstef]

It’s true you build more muscle but there is a point as a natty where it starts to be like 50% more work/time/money for like 5% extra gains at best.I trained for 8 months and never went close to failure and I made real good gainz, my strength wasn’t that good tough but then again I had zero joint issues and I was never super sore, also did not feel the need to eat more than 3 meals a day but mind you I was 22 y old back then.

[prasannjitkumar]

Mike won't agree... It's through failure

[joecowan]

Hey Peter, what are your thoughts on myo rep match sets? More approaches to failure, but is it too much stress to recover from?

[Saragani]

Reaching failure as a natural is not a wise idea, you increase cortisol significantly more therefore you reduce testosterone

[strawhatnika]

Even doing accessory for injury prone areas like shoulders?

[ItsChineseGuy]

Why would anyone do a set with <5 possible reps, other than a strength training set?

Who in their right mind who wants to build muscle leave FIVE OR MORE REPS before failure?

[markgreenfield]

Just increase your PEDS. You'll be fine! 😂

[banterbeards]

What I really wanna know is should I do steroids or not? 😅

[jamesberg]

Bro 17 shorts back
" Maingaining is great, if your goal is to waste time"
Bro roasted Greg Highpitchead hard that day 💀

[Papepipucho]

Basically if you arent giving your body a reason to overcome it aint gonna bother it has other things to worry about like filtering all that mt dew u just downed got dam ur killing ur self stop it bro stop it!