Do This Workout After Eating - 11 Min To Burn Calories

If you want to burn calories after eating food then today's video workout is for you!

As you know, our body's main source of energy is the food we eat. If you want to burn calories and lose fat you either need to eat less food, or exercise more in order to consume those calories you just got from eating.

When you burn more calories than you eat, your body gets into a state called Caloric Deficit - this is when your muscles require energy to maintain a certain level of physical effort, but your body doesn't have this energy ready available. It then starts burning calories it deposited in terms of fat or the calories you get from digesting food.

So make sure you perform this workout after every meal. It contains simple, body-weight exercises that are not hard to do, and don't involve intensive moves - to avoid getting sick with the food in your stomach.

Let's start the workout and be sure to subscribe to the channel to receive new video workouts everyday Monday to Friday.

Good luck and leave me a comment below, tell me how you feel and how often you do this workout! 💪❤️

[samriddhidutta]

Anybody here after eating heavy lunch or dinner?😂😂🤣🤣

[Christine-nudo]

I do this every after meal and do the 1 mile walk exercise afterwards. I also follow Chloe Ting's 2021 2 week shred in combination to this and it helped me loose weight. No extreme dieting, I just avoided junk and sugary foods. I eat veggies, fish, chicken, pork, brown rice but no coffee. I drink juice sometimes but only those with no added sugar like Ceres.

[alekskor]

My room is where i excercise. Its upstairs so the whole house wobbles when you jump. So this one is good!

[simplejoyyys]

i love this workout no jumping hehe :)

[blaraur]

*you have successfully completed the workout! good job.*
me: *panting* thank... you...

[lilacclouds]

Thank you so much! I usually hate exercising because of muscle tear! But this is so good!

[meghnachaturvedi]

Thanks a lot for this! I had a balanced dinner but messed it up after having ice cream and laddu( an Indian sweet) but after this workout, I don't feel guilty anymore

[vedpriyagautam]

Thanks, Now I'm feeling less guilty to had that heavy dinner 😅

[camomani]

Just had my cheat meal I feel so guilty I’m going to do this 😂

[akreetyyay]

I was at my room doing this... forgot to lock door... sister comes in... embarrasses me

[ShannyVizzle]

This workout has become my daily workout routine and I love it! I do a few reps and I’m good to go! Thank you for this! 😊😊😊😊😊

[fahimarumi]

Thank you so much. These exercise are magic just what I needed...
It's helping me a lot. So grateful for your videos

[judithpepe]

Thank you! Haven't exercised for the past 2 years. Really out of shape. Good time for me too. Easing into a more vigorous routine, but will wait a while. Your routine is just rightn form me now. Thank you again.

[elladenham]

It burns about 30-50 calories for those woundering❤️❤️

[vasihussein]

I always do this after eating food as an excuse from studying 😂😂
I actually lost 5 kgs in 2 weeks

[mybeansarecooler]

i dunno why but the having it count along as you do it makes it more manageable? thank you for this!!

[afshasaifi]

This is my 1st day to do this workout after my lunch... It is awesome.... Now I'll do this everyday after meal....

[louiseparas]

Mini guide❤️
High knee twist
Side bends
Side leg lift
Tricep dip
Rise and pile
Arm circles
Lunges
Lateral arm circles
Side leg raise
Rise and pile
Tricep dip

[justabouteverything]

I couldn't do few exercises because I ate an gour back and I have time constraints... And this was wonderful... I enjoyed

[marxylemarissebacas]

Searched for this after having my unli rice dinner at mang inasal. Hahahah Kaway2 Philippines! 🇵🇭🇵🇭🇵🇭