30 Min Full Body Yoga Flow | Intermediate - Advanced Yoga for Strength & Flexibility

Welcome to your 30 min intermediate - advanced full body yoga flow.

This practice includes postures and transitions to challenge your strength flexibility, balance and coordination. There are options for different levels throughout to help you make the practice your own.

This practice offers fun transitions and variations of poses that you may not have tried before. My aim is to help you explore new possibilities in your yoga practice and enjoy a fluid style of flow from one posture to the next.

I hope you enjoy this intermediate - advanced full body yoga flow.

With love,
Charlie x

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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[CharlieFollows]

Welcome friends I hope you enjoy the practice ❤

[LouiseGlover-vkhb]

Loved your dog, it's real we're all distracted so don't ever think it puts us off. X

[asdfasdfasdfasdf]

My dog always tries to get my attention when I do your classes. Nice to see I'm not the only one. Today she fell asleep under my plank so I had to get a second mat! lol

[hgirlie]

love the birds and the doggo. the sound of nature in all of your videos, what a respite from the city life. xxxx

[liliparodicoachensaludynut]

Love your dog. So well trained. Love the class Charlie. Thank you.

[victorescobedo]

Incredible what my old body is able to do following your wise instructions, thanks for leading us in this journey

[triciasolito]

Great practice. Challenged and improved. Thank you. Loved the interaction with Lula. I read the comments then went back to video and watched. She is a trip! I was only listening to the cues, so when I saw what was going on, I really admired your level of concentration. I also learned more about the poses and transitions. I would not have done that without Lula. Thanks Charlie and Lula 🐶 ❤

[shirjajeva]

Thank you! its like my whole body has been reset after a long day at work

[nishienish]

Yay! Have you considered doing a yoga class for the total solar eclipse on Monday? I can’t find much online, could be fun! Thanks as always 🧘‍♀️❤️

[elifpolat]

this is my favorite now! Thank you so much! Excellent pace, sequence - made me feel strrrooong!! I couldn't find it possible to come out from the wheel pose - is it the wrists flexibility/strength? My body asked for a plow pose after the wheel, so I did and feeling amazing now! From my heart 💕 gratitude for everything you do and share with us

[aygunmerve]

I love all your flows, but what I love more about you is that you only speak enough so we can actually focus on ourselves when we are practicing. Thank you for sharing your knowledge. So much Love!❤️

[paginaepellicola]

Sweet Lula😂❤ great practice Charlie thank you !

[kimeichner]

Charlie I have been practicing with you for nearly 4 years - I found you just after I started yoga in 2020. This practice truly showed me what has been cultivated in my body and mind and spirit. Thank you.

[MatryoshkaTips]

It was great! I really enjoyed my class ❤

[GingerPieAJellybean]

I woke up this morning planning to do this class. First thing I saw in the app was your short on getting back into yoga when it’s been hard to come to the mat(me very much this week) and this class was lovely for that. You had some poses I enjoy, but I think the little turning of the wrist in wild thing was so hard to wrap my brain around that while I don’t think I actually achieved any change in position, I sure had a laugh trying while not falling over completely. Thank you, Charlie!

[Zoeetmargot]

Lula is an angel on earth. Lovely! Thank you for the class, Charlie! It was nice and challenging.

[yinflowyoga]

Love this yoga class so much ❤
Keeping focused with Lula - that is real Yoga.
Thank youuuu, Charlie 🙏🧘‍♀️

[lorill]

Love that dog and of course, the practice too 😊

[PakistaniAmerican]

I always was looking to do yoga online with someone. Thank you for wonderful videos. I be following all your videos. I will do once week yoga. Awesome job . Keep up the great work.

[kennethmontoya]

Thanks Charlie very challenging but fantastic practice really energizing and flexibility great job love the sound of the birds singing always lovely to hear God creation singing have a wonderful day see you next time 😊