4 WEEK HOME WORKOUT CHALLENGE FOR BODY AND MIND | WEEK 3 / DAY 16

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#YOGA #YOGACHALLENGE #YOGAFORBEGINNERS #YOGAFORFOCUS #MINDANDBODY #YOGAFLOW #HEALTHISTA #HEALTHISTATV #FREEYOGA #4WEEKCHALLENGE #IMPROVECONCENTRATION

No gym, no problem. Follow our four week home workout challenge for body and mind. From calorie burning HIIT workouts to yoga and meditation, this new series will help both your physical and mental health this New Year. Are you ready? Let’s do this


Get more from the Healthista team here:
  1. HEALTHISTA TV | The Art of Wellness™
  2. yoga
  3. yoga challenge
  4. vinyasa flow
  5. vinyasa for beginners
  6. ujjayi breathing technique
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