4-Week Body Transformation Workout You Should Try!

[calimove]

If you want more Workouts like that check our Body Transformation Program 👉 calimove.com

[FitnessFAQs]

Epic times in Germany collaborating with my calisthenics colleagues! 💪

[Zak-hqrw]

1- Chin ups 10 Rep - Rest 2 min - Dip 10 Rep X4.
2- Push ups 15-20 Rest 30sec X5
3- Body row 10-15 2min Rest
4- Hollow body - Arch up - Rest 60-90sec X3 Hold 30-60sec Rest 90 sec
5- Bulgarian Squat - Glut bridge X4 No Rest 10-15 Reps

[JaxBlade]

I like this dudes voice, it’s very relaxing to listen to

[unknowjlm]

Cant be more complete than this!
(Its only missing blue shorts)

[leerenwu]

4-Week Body Transformation Workout

-Repeat 4x{
·Chin Ups (5-10 reps)
·Rest 2 min
·Dips (5-10 reps)
·Rest 2 min
}
-Rest 2 min
-Repeat 5x{
·Push Ups (50% max reps)
·Rest 30 sec
}
-Rest 2 min
-Repeat 5x{
·Inverted Push Ups (10-15 reps)
·Rest 30 sec
}
-Rest 2 min
-Repeat 3x{
·Hollow body hold (30-60 sec)
·Arch (30-60 sec)
·Rest 60-90 sec
}
-Rest 90 sec
-Repeat 4x{
·Bulgarian split squats (Weak leg) (10-15 reps)
·Glute bridge raise (Weak leg) (10-15 reps)
·Bulgarian split squats Strong leg) (10-15 reps)
·Glute bridge raise (Strong leg) (10-15 reps)
}

Hope it helps :)))

[hrretail]

Sven, Alex, Daniel and Chris Heria literally changed my life. Thank you guys!

[leonrai]

Have to say, Sven is a Terminator even when he buys food...so unemotional.

[glennhoddle]

10:33 *This video wasn't legit until the blue shorts finally appeared.*

[josemiguelundurraga]

This is what happened after 7 months of training this way. I used progressive overload, adding one rep every week for every exercise. I got very buff however I suffered from golfers elbow injury on both arms which occurs due to overuse of forearms muscle. GUYS keep in mind this workout doesnt address forearm extensors and flexors strengthing so DO THIS WORKOUT KEEPING IN MIND CORRECTIONS EXERCISES. And dont forget to stretch

[Grillo]

I did this routine for a month and yes it worked i gain some muscle (no especific diet just low in carbs) I also improve in strength, I would love to see more of this programs on your channel keep the good work love your channel !

[igorljuboja]

Sven vs. Daniel. Give me that popcorn and let the game begin. ;)
Joking aside, high quality video with Daniel and Sven demonstrating exercises and El Eggs explaining.
Love to see this collaboration.
Keep up the great work guys.

[MrFredd]

0:36 Glad to see El eggs in the video!

[savvagenchevskiy]

The Best Calisthenics YouTubers that I love to watch!! The best content. Thanks allot for you videos!

[_fisheater]

Wow, the production value of this video is next level! Loving the collab with daniel

[Diflores]

My favorite calisthenics channels collide!!!! Finally!!! Thanks guys

[Alex-Defatte]

Doing the dips and alternating with the pull ups in sets of 4 is brilliant. That switch up really keeps the body guessing. Engauge your muscles bros!

[ashutoshdubey]

Don't know how these calimove brothers make it so perfect💯✨

[lewispinetree]

I love to see Daniel on your videos! Keep up the good work! Cheers

[NonStopNeal]

AWESOME !!! Just finished this and loved it. That leg portion is a killer. So good thanks again guys.