HOW TO: split a 4-day workout week 🍑 if I have a 5th session, I add a light Booty Activation day

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She is not just pretty, she's also strong af

ann-lenb.
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Pamela is insanely fit fr... I've done her workouts before thinking "how tf does she make this look so easy? " lol

kittybellgrey
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You are amazing ❤
Don’t change anything ❤❤

Ylo
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Just finished my beginner workout this morning! 💖

vic-pt
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You're awesome! Thank you for sharing it, its really encouraging 💪🏻💃

danasarah
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Excuses don’t kill the fat, exercises do.

fitnytech
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Mi dispiace tanto tanto. Sono contenta che ne sei uscito ❤️

elisabettagiovagnoni
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You are awesome! WOULD you do a gym workout for us? It would be great!

Olga-upmy
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Great workout miss. Very encouraging to others I say. Thank u . ( very helpful) 💛💚👍👍

CatWoman-jdyv
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You look great! Any tips on how to do pull ups?

ilona
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I want to know what her daily food intake looks like as well 👍

jackienolan
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What advice do you have for when you are sick? I want to remain active, but at the same time I just feel so sluggish and tired.

Avaps
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Could you share a lifehack how to pull yourself up like that? I'm pretty strong and fit, but my hands just won't do pull-ups, I've been trying for years🤧

nanicrash
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I really love your shape 😍 and try to exercise with you anytime possible. Hope one day make a perfect shape on my own ❤

mrym_shrafi
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improving your version,
it's better to talk to Tom Cruise because the mission is impossible
Pamela, you have nothing to improve, just keep what you are

jamesdean
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Is it enough to workout a muscle group or a part of your body (like legs) once a week then? I'm building my routine and wondering 😂

a.m.
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CAN YOU PLEASE START YOUR OWN FITNESS CLOTHING LINE WITH PUMA!?

Savcat