4 Weeks To Change Your Body - 'Get Fit At Home' Workout Plan

If you want to transform your body and get in shape, lose fat and tone your muscles, build an attractive physique with good-looking abs, legs, arms, shoulders and chest - then here's the ultimate 4 week workout plan for you!

Today's 22-minute workout program is designed to work all your muscle groups, so that your muscles have better definition while burning more and more fat from your body.

This process, if repeated over the course of 28 days (4 weeks) will give you a body that's lean, slim, strong, attractive - like you see on the cover of beauty magazines!

So if you're ready to really change your body and get fit then let's start the workout challenge!

Good luck and be sure to subscribe to Roberta's Gym channel and receive new home video workouts everyday Monday to Friday!

Leave me a comment below the video and tell me about your progress and on what day you currently are!

Let's begin!!!💪❤️

[terrynoonan]

I completed it and I feel 100% better.
Thank you

[ketakijoshi]

It's my first day and I am really excited to start my journey of wieght loss!

[jasminerahim]

It's 2nd day of my workout...Really sweating..💥🔥🔥

[mojdemohamadi]

Thanx alot roberta day one done
Feeling very good after finishing this workout 😍
I will Share my experience after 4weeks

[rica]

Just found your channel. Day 1 completed 😊

[ponnakeerthi]

I will start from tomorrow wish me good luck

[jyotijha]

I swear "leg drops" are lyk torture but it feels so amazing when i finish the vid...<3

[engeneandmoa]

I’m here because when I was a kid I’m so fit and I’m a dancer, I used to compete and won the first place. then I became 13, I gain weight and it’s so hard for me to dance!! it sucks

[sh]

Current weight - 58:80 kg
Day 1 - done ( 20 jan )
Day 2 - done ( 21 jan )
Day 3 - done ( 22 jan )
Day 4 - done ( 23 jan )
Day 5 - done ( 24 jan )
Day 6 - done ( 25 jan 2022 )

[andrearacz]

Thank you Roberta, your exercises have changed my life.
❤️

[takakokamishima]

Second lockdown diary Day 16 20/11/20 Done ✅

[LalitKumar-eign]

Day 1 completed ❤️ wish me luck today is 4 th August 2021 and 4 weeks from today is 1 at September 2021 let's see what happens god bless me 🙏

[nishayadav]

Thanku frnd and i will stared this workout tomorrow and I wish this workout will work for me figure cross

[safanazjoosub]

Hi am a new one i want to lose weight but dont know what to day i want to start the daily workout its good for me

[adinadeviyumnam]

Hi...i really love ur videos...i am 23 yrs old and my weight is 53kg...i want to keep my body fit and slim..which exercise should i follow...please guide me.... thank you❤❤❤

[srishtisinghrajpoot]

Hey I want to ask their is many exercise which is repeat so should I skip repeating part or do all these again

[surai_]

...i stress my brother stresses me out so i did this cause he keeps calling me fat and always says its not like im not gonna get skinnier thats why i have deppersion :(

[mariaundercover]

Hi roberta how are you thanks for your workout I lose a lot of weight but the things I have some loose skin around my belly area I really need to tighten my skin from every where if you have any workout or anything else plz let me know . thanks and I really appreciate if you reply me back and best of luck for more good workout.and thanx again for helping me.💚

[noorfatima]

Awosomee
Ya ak din mn ktni bar krni hogi ar best time plz?? And is sa almost ktni colories jy gi?

[sucheerk]

Its should be done daily or 3-4 days in weeks??