30 Min Full Body Vinyasa Yoga Flow: Intermediate Practice To Find Your PLAY

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This 30 minute full body vinyasa yoga flow is an intermediate, firey yoga practice to help you find your play - we move dynamically with the breath building heat + igniting our inner flame. This is an intermediate to advanced practice so be kind to yourself and keep coming back to it! I've been listening to YOU guys and you seem to enjoy these strong practices most so let me know if you liked this one :) let me know how you go in the comments below? I want to hear from you! Remember to Subscribe for new flows every week 🥰
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want some more? Try this gentle morning practice:

GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly

Try another Strong Power flow here:

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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
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hello my Yogis happy monday! Hope you enjoy this strong 30 minute full body flow! let me know how you go in the comments below ♥😇

TanaYoga
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Beautiful flow, very silky and fluid and lovely openings through the hips, spine and shoulders...LOVED this one to start my day so gracefully. Thank you so much! 🙏💖

TinkerTilton
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My life is so much better since I discovered your channel! ❤️❤️❤️

juliannet
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OMG, this practice was so good. I'm saving it and will come back to it over and over 🙂 Thank you as always, Tana! xx

camillec
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I did it! I am 54 and started yoga 3 years ago and I did this great flow! Thank you

shelleycook
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Your voice was perfect for guiding us! You are totally capable of speaking whatever you want to express!

oscar_cr
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this was so wonderful to start our thank you so much, Tana! 🤗🤍🤍

KittyHugFitness
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Big big big fan of this one!!! You're amazing Tana!

sydneyyoung
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I loved this one so much. My body feels phenomenal now. Thank you, I appreciate you, namaste❤

namasteyourlife
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This is my favorite channel. I love each practice, I do yoga every day! thanks Tana!

tinapetr
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Absolutely loved this. Thanks, Tana. I feel energised, stretched & centred. Next time I do this practice I'm going to set aside a bit more time & repeat the flow one more time before jumping to malasana. Namaste!

lianimaasdorp
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Really fun, creative and energetic flow! Great for morning energy! Thanks! Love!

barbbrazes
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I just loved this practice ❤ feeling such a flexible now 😊thank you from bottom if my heart for everyday amazing flows with you since year now 😊😊.

ewelinanowicka
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Love love love ❤and appreciate you Tana. Such gratitude for your work❤

namasteyourlife
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Absolutely fascinating powerful flow. I am so grateful for your generousity. Thanks Tana.

olfatmoustafa
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What a lovely flow. Challenging but not crazy difficult. The combination of strength-building poses with stretches was excellent. I did it on a Sunday morning at my home in California, and it was a beautiful start to the day. Thank you, Tana!

moschroeder-sanai
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Yay strong 30 minute flows are the best, especially love playful/creative twist. Thank you!

amandamoushabek
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What a wonderful and fun sequence. Thank you!

sihuimaomao
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Very very nice, It Is really what INeed in the morning

chiarafranzinicappelletti
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Great hustle of a flow! Lots of cool poses together in one practice. ❤

KnoxCompound