Beginner At Home Calisthenics Workout - No Equipment, 20 Minutes, Full Body

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[GlowGlam-gt]

Please make a series of just increasing a bit, like a progressive workout series kinda, that uplevel beginner's confidence too

[fallharbor]

Lucy: I dunno about you but I’m getting a little warm.

Me, drenched in sweat and heaving: me too Lucy. Me too.

[denischwam]

I think this is the first time I truly enjoy a workout session. Time went by super fast and I finished the workout feeling happy and so motivated.

[Mindsetolympics]

I did ten minutes of this today coming back tomorrow

(2 weeks later) I did the whole thing today.

[caitlin]

*Warm Up*
High Planks - 30 Sec
Glute Bridges - 30 Sec
Side Lungs - 30 Sec
———— Rest - 30 Sec ————-
Diamond Push Ups - 30 Sec
Rest - 10 Sec
Squats - 30 Sec
Rest - 10 Sec
Side Plank Left Side - 30 Sec
Rest - 10 Sec
Side Plank Right Side - 30 Sec
Rest - 10 Sec
Back Extension - 30 Sec
Rest - 10 Sec
Quad Holds - 30 Secs
—-Rest 30 Secs - 1 Min ——

Repeat same exercises with intermediate modifications

——— Rest 30 Sec - 1 Min —————-

Repeat same exercises with advanced modifications

——-Rest 30 - 1 Min —————

*Cool Down*
Cobra Stretch - 30 Sec
Childs Pose - 30 Sec
Low Lunge Stretch Right - 30 Sec
Low Lunge Stretch Left - 30 Sec

[thiskindofgirl]

Thank you for creating a true beginner calisthenics workout. If I’m having trouble getting motivated to exercise, I know I can handle this, and once I’m warmed up, I always end up pushing myself harder/doing the more progressive exercises than I thought I’d have the energy for. I appreciate that you make it easy for me to make the healthy decision to move my body. I always feel good after I finish.

[cmonaline]

Please make more videos!! As a girl who is tired of weight training and wanting to get into calisthenics, this video is GOLD. I love the way you do your video. It's a non-intimidating way to get started with calisthenics. Can you please make more??

[FavaBrownie]

These were kind of easy for me to do, and it made glad that this is an actual beginner workout rather than those "beginner" workouts that keep me sore for a week or two and I can't do more workouts because of it. Thank you and I'm loving you rn.

[Renovateherlife]

I've said for years "I want to do calathetics". I'm 34. Today I started and this made me feel so strong and so in control. I've lifted weights for years and this was the first time I loved using the weight of my own body instead. 💪

[Puma-htpg]

thank you for talking through the whole things and not having awkward silence, it made this a lot more enjoyable

[reginakostuch]

She is so right! I did see a difference in a short time. I did this workout 1.5 weeks ago, and it was so hard. Now I can do the more challenging version of almost every exercise!

[kalloskreations]

Wow. Such a brillant workout. I really like how you talk us through and help us understand how we should be. So good and supportive!

[GlowGlam-gt]

From tomorrow I'll follow this routine, after 2months of severe anemia, and loosing faith in my weak body, this is exactly what I need, I will not end up sabotaging or procrastinate

[Gina-giip]

I just wanna say thank you thank you thank you. I never work out and it has been hard for me to find a video that makes me sweat, yet isn't too challenging that it makes me feel avoidant and discourged

[crazyfugemuffin]

I am doing these three days a week after recoverying from a back injury and not working out at all for two months. At first I felt so ashamed for the lack of strength and stamina but reading others comments have been really helpful.

[MattieGriffin]

Yes! 3 Weeks in and I've progressed from 10 seconds, 20 seconds and 30 seconds... all the way to Round 2 ... I'm getting there :D

[DanielRuiz-qwtn]

This workout is just perfect to begin with. Im a 33 year old husband, father and high school teacher, so im not exactly working out in my daily routine. This workout was very gentle and yet difficult enough, i found myself not being able to do some variations 😂 thank you very much!

[stuarthopkins]

Brilliant! I've been ill/injured for a while so have lost quite a bit of fitness and put on a bit of weight, this was a great reintroduction to exercise. it was gentle enough not to be out of reach but challenging enough that I could feel it in al the right places.

[biggi]

This is the most gentle workout i have ever seen. Thank you ❤️

[luanamoonlight]

I started this work out 3 days ago and holy crap are my muscles burning, but I feel better and more energised when I am done. Thank you for making this workout available for free across the world. I live in Germany and where I live there aren't a lot of calisthenics classes for absolute beginners. So thank you ❤