Grow your biceps - Calisthenics

[troythemighty]

First exercise really will not be enough stimulus for the bicep to grow as it will primarily target the shoulders and triceps

[LeBronyaJames]

This man don’t need the gym because he is the gym. Soon that’ll be us, it’s a long road ahead brothers💪

[MorenoJSK]

Anyone that performs movement's whole heartedly, with focus, patience progressing properly every time you train, these movements are for you. Although some exercises may not fit your bro science or "science lifter methodology, it still doesn't mean they dont produce mature muscle, true strength, etc

Rant complete keep goin brotha ❤

[sontruller_yt]

Ur exercises showed me advanced versions of what I already do thanks fam

[pandagamerpitrasin]

Love your stuff man, you're really underrated. Take care👍

[mikewright]

Your voice is very musical. I keep repeating this video… It’s a banger! 😅🎉

[AlanYT]

never give up on youtube this video had good information !

[thalamus_eater]

i've watched at least 100 of these thank you so much bro❤

[bfrombaker]

Dude I’ve added this workout to my exercise and the results I gained from it are immaculate, much love famm

[anthonyholley]

Your body is excellent, sculptured and chiseled!

[arshadsiddiqui]

I'm so happy the algorithm brought us together.

[QueenLaQueefa]

Amazing. Thank u for sharing this information with us. I’ve never seen pushups done like this. U have a fantastic physique. Sculpted by the gods, carved of marble. Good job.
Don’t need fancy gym equipment to get strong, in ancient days before gyms, men worked with what they had.

[ChrisPBacon]

u have a very impressive physique. Did u get it with only calisthenics or did u do consistent weightlifting?

[marcusjnewtonz]

These work great at my desk at work, I load up on protein right after. Sub’d and thank you.

[ljbbpuw]

The planche lean can target the long head of the bizeps a little because of the placement of the tendon, but the planche lean pushup won't, because the pushing motion shortens the bizeps at the same time. But overall if you have a trained bizeps, none of the two will activate it enough for actual growth.

[hb]

I gree with in the planche, but reverse pushup is target shoulders

[sahilnambiar]

yo uve made a pull workout in the past thats like 4x12 wide grip 4x12 normal grip etc. could u make another of those but for push

[TrollfaceDarkBruhLmao]

Fact: the bicep push up improve your shoulder and tricep (or even forearm) more than your BICEP

[brandonnelson]

Nice positions for exercise never thought of those

[denzelthegiant]

I'm new to the chin up and pull up rows. it's hard af but I love the pump I'm getting from that!!!