BOULDER SHOULDERS 🪨 Bodyweight Shoulder Workout

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Adam Frater

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Damn my shoulders really didnt like this
So its perfect 😂

LiterallyMe_Ryan

5 wall climbers (add push-up)
Elevated pike pushups 8
Pseudo Planche Pushups (to failure)
Plank rockers (to failure)

Repeat 4x times

applegoose

Wall walks are no joke. A fantastic exercise for the shoulders. I also like to incorporate Mike Tyson Push-ups in my calisthenics routine.

Captain_Rimmer

Also if u put the hands like diamond but wide open, you activate more the shoulders

asaprob

You have to show the exercise in more angles. I can't see the correct position

madan

Me after the workout: Alright!
Him: Repeat 4x more times
Me: NO NOT ALRIGHT

dev_axel

Nice, but how can you assure that we hit the side and rear delt adequately???

CHINGGISJINNAHPHARAOH

Thanks! very creative, more videos like this one on each muscular group❤

HiszpanES

Pls do intermediate full body workout.

modebolaoluwasona

i resonate with the message brodie . you lowkey look like russel westbrook the brodie 😅

CHRISTIAN_ROCK

It looks like it works on the front delt instead of rear and lateral delt

FitnessJourneywithLuisOlvera

Good exercises brother, ❤❤❤💋💋💋✈️✈️✈️☀️☀️☀️

AbdelkaderMessaoudi-lq

I added traps in my workout routine and I cant do anything but wall climbers and unelevated, knee pike pushups lol. My shoulders are burning

AHamadaHamido

I would break my neck while Im doing the first two workouts

olij

dude i really want to switch to 100% calisthenics i do a mix of both lifting and calisthenics i just feel like lifting weights is so much easier for hypertrophy (for certain body parts like shoulders and legs ?)

ssglegssan

Effective shoulder workout looks a lot different than this

PatrikChriastel

Mate is your physique all from calisthenics? Or have you lifted weights?

likeapro

How many of these do you do? Are they painful? They look painful.

godsentjesustosetusallfree

What bodyweight exercise would be good to round out the rear delt?

thinkplanetearth

yo not your finest hour son walking up that sign wheres your self respect

jcorcoran

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