Calisthenics For Beginners (DAILY ROUTINE)

Here's a workout routine for people new to calisthenics. Try it out for a couple weeks and I'll be back with a new workout video to challenge you with!

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[Elementalist]

5:05

1. Blocked Pushups ➡️ Negative (Pillow) Push Up
2. Stationary Hold ➡️ Negative Pull Up
3. Bodyweight Squats ➡️ Squat Jumps
4. Forward Lunge ➡️ Explosive Lunges
5. Calf Raises
6. Straight Arm Plank
7. Hollow Body Hold
8. Tuck Hold
9. Leg Raises

[BeastyMan]

I like how you have become consistent with these long videos thanks😅

[mustangcody]

Another tip for the back workouts; If you can't pull yourself up, do dead hangs. Builds grip and arm strength with isometric training.

[ZakSaturdayLover]

This is the only calisthenics video that is ACTUALLY beginner friendly and to top it off his voice is smoother than butter - THANK YOU!

[pyrosea]

I beg that you continue to make these long video format videos. Your the only fitness YouTuber that I actually believe! Please continue to make these types of videos, they are incredibly helpful and useful. Love the content man keep it up I’ll know you’ll be up there with the greats and all your shredded fans.

[ikel]

The production, editing and information on this channel is unparalleled.

[biyosphere]

Loving the long form videos Drew! Congrats on the 500k, excited for the future of the channel!

[m.s.a.s]

Push ups
Pull ups
Squats
Lunges
Calf raises
Straight arm plank
Goat hold (custom name)
Tuck hold
Leg raises

[sumitingole]

Man you know you are good helping people with proper way to build themselves

[SpreadLove]

I can tell, well im making assumptions but u been thhrough it & i respect the hardwork, patience & discipline man im 18 on my own no circle whatsoever & i want you to know that the vision u had for the content your putting out to help people conciously is fulfilling itself i appreciate u

[HamO]

short and sweet, thanks bro. Appreciate this!

[somnus]

Could you do a video on a calestatic routine? Like going over what you can and shouldn't do daily/how many days should you do these workouts

[tonykeane]

Thank you for being humble and helping me a lot I appreciate your video and I get lots from them thank you and respect 🙏

[TheKardioKing]

YES SIRRRR GOOD STUFF! I USE TO DO THIS ROUTINE WHEN I FIRST STARTED MY JOURNEY!!

[glongSJK]

Dude you are crushing it with the quality of this video. I could watch this for an hour along with your voice which is kinda relaxing like a therapist waving the watch back and forth in front of your eyes. Great job you've come a long way in a short time.

[vanish]

Thanks for helping get in better shape. Love your yt shorts

[spencerhaabs]

I’m not gay but…….
Your voice is so soothing I m considering it.

This is the best beginner, calisthenics video I found. Thanks.

[lxveuwu]

blocked pushups
pillow push up
bodyweight squats
forward lunge
calf raises
hollow body hold
leg raises

[jdthunderman]

Thank you man I’ve been struggling to build muscle with bodybuilding and you helped a lot I’m skinny and I need to build definition and just in general a better body👍🏻 thx man

[blackky]

i follow you because you have a similar frame to me (length wise) and i haven’t found any online influencer who has this type of frame. Keep up the good work 10/10