20 Min BEGINNER CALISTHENICS WORKOUT at Home | No Equipment

Follow Along with this full body beginner Calisthenics workout you can do at home with no equipment needed. This 20 minute workout includes the best beginner Calisthenics exercises for building strength and mobility. Add this routine into your Calisthenics training for amazing results.

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Timecodes
0:00 Coming Up
0:17 Warm Up
3:24 Calisthenics Workout

Music by Epidemic Sound
Bam Bam (Instrumental Version) - Bambi Haze
Can't Help It (Instrumental Version) - Spring Gang
Sleep Walker - Cushy
Sultan - Blue Steel
Nevermind - Young Community
Instinct - STRLGHT
Shoebox - Cushy
Look in my Eyes - Hallman
Give Me Freedom - Swif7

#calisthenics #beginnercalisthenics

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself

[linadabir]

This was the first workout I ever did for starting calisthenics and even though I've been resistance training for 2 years, it was challenging but also easy enough to perform. I'll definitely continue, thanks!

[knottyprofessorcrochet]

I've been searching calisthenics for beginners foe two days and this is the only one that is actually easy to understand, and actually works out instead of just talking and no movement for 80% of the clip. Absolute legend

[j.jacobson]

Between motocross wrecks and falling of of roof 10 yrs ago and everyday hard labor since I’m a kid I am in the worst shape of my life, recently I’ve got my back into better condition through hydration and good lifting techniques. I feel I’m ready for this, anyone and everyone please root me on lol.
Thank for the video .

Jeff

Jeff

[farfromnorth]

Very inspiring channel! 💯 I started calisthenics in November last year after doing the 100 push-ups a day for 30 days challenge. I’ve been hooked ever since and it has changed my life and I can keep this going my whole life unlike heavy weight training. Highly recommend sticking at the basic movements and just do more reps. It’s also better for your joints too. Here’s my current workout plan that I’ve tried a few but I think this is my final. Well for now 😂

Upper

Pull-ups
Push-ups

Dips
Shoulder press

Hanging leg raises

Lower

Squats
Romanian deadlift

Split squat or pistol squats
Calves raises

Hanging leg raises

I do upper and lower body splits as full body was getting harder as my reps went up. I do this like 4 times a week along with running once or twice a week. But take longer rests if my body needs it. My reps go between 50, 100 or 200. Lower reps for pull-ups than push-ups. Higher reps for legs unless I decide to use heavier weights I do 50 reps. I usually do 5 reps x10 sets for pull-ups and 10 reps x10 or x20 sets for push-ups and shoulder press and legs. This is such a great way to build muscle and lose weight and feel super energetic. Definitely worth trying this for 1 or 2 months if you are looking to get in great shape with little equipment, you can do this at a park with a resistance band and a tree or at a gym with dumbbells and pull-up bar. 🔥

[LukeBannon-er]

Fantastic. No guff or posturing, just simple instructions I can follow in real time. Cheers mate.

[smilewithblinkarmy]

Iam going to try this workout today
Age :15
Height: 164
Weight:36
Target: strength, gain weight and learn new calisthenics
Target weight:45
1 day : hard but completed ✅
Now I can't walk properly

[johnshepard]

Man it’s been years since I’ve been healthy. Watching your calisthenics videos have helped me get off my ass and be a better version of myself that I was each week prior. Thank you for your thoroughness and and positivity throughout each one of your workouts🙏🏼

[sethenoka]

I’m a former soccer coach for 15+ years, then transitioned to much more stationary/stagnate job. It’s been years since I had proper exercise routine and this is my reintroduction to working out. Can’t thank enough for demonstrating and going through the process with us and the tips are very much appreciated! I know that I’ve got the mindset (rule #1) and motivation. Cheers once again.

[jennasaisquoi]

Your instruction and content is top-notch. Thanks, man 🎉

[mrjude]

Great video, really help. I had to bookmark for daily use

[thecore]

Remember everyone 1st step is not to begin workout or diet. even before thinking of working out the 1st step is conditioning of mind. It's a long continuous process. If you have conditioned mind to do it then start

[JohnCoates-sk]

Tom, used this calisthenics class as my 'starters' for the 'main course' arriving this Monday! John / Belfast

[CJ-jxxw]

I stumbled HAPPILY amongst this video. Exactly what I was seeking to incorporate during my calisthenics journey. Thank you!

[robotfrog]

Wow thank you so much for posting. Couldn't justify my gym membership anymore and this highlighted all of my weakspots that I should be working on :)

[briannnnnnnnnn]

I decided to get serious with my life and begin working out. Calisthenics seems to be perfect for me since I don’t necessarily want a huge build.
I just started like 5 days ago and I’ve been consistent with this beginner tutorial. How long do you think I should continue before going to other routines? The core and the negative push ups were slightly easier today so I believe I’m improving slightly.

[fredrik]

very tough but the 19 minutes went by quickly! going on a business trip tomorrow but I could def do this routine in the hotel room

[Eibad]

that did not feel like 20 minutes, awesome stuff, thanks man. Im a rather naturally fit guy who wants to be a bit healthier than inactive, this is perfect. I'll advance when it gets to easy in sha Allah. Thanks again

[EleonoraStrozzi]

I have been doing this every day for a week now and felt amazing. Ready to move to something more challenging!

[naetard]

This guy is awesome guys definitely watch his stuff

[missnakelady]

Been doing this for a week now (2 rest days). Struggle with the push ups still (been swapping to knee push ups) but the rest is hard but i can do it. I do have good upper body strength so thinking it maybe technique? Keeping the elbows back rather than out makes it harder! Thanks for the video. I am determined at 46yrs to get into shape!