No Pullup Bar? Try ELBOW PRESSES

No pullup bar? Try Elbow Presses to work your back!

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #shorts #elbowpress #homeworkout #pullups

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[HybridCalisthenics]

This is a remake of a video from a while ago. It's the same information, but the old video promoted the pullup bars in my fitness shop. I still recommend buying a pullup bar, but we're currently out of stock. You can get them from many places! Solid investment.

Either way, it seems to make the video a little more "pure."

Hope you're all well.

[chom]

I don't think it's physically possible to dislike this guy, he's like you maxed out a characters strength and charisma stats in a video game or something

[ICEcoldJT]

Got no pull-up bar? Have no fear! Hampton is here!

[unimpressedcat]

I have a medical condition where I can’t be upright for more than a few minutes (have to lie down all day) and I’ve been feeling my muscle mass waste away. Just tried this and oh wow, I can’t believe I’ll be able to train my back now! Thank you so much!

[tayzonday]

I have a pull-up bar and might do this instead

[nerdydan]

This guy doesnt get enough credit for his wholesome helping videos. You're a beautiful person.

[intermix]

I have been training for almost 20 yrs and it’s amazing how much there’s still to learn about training

[gothicart]

Protect him protect him at all cost...this guy is telling us variations for pullup *WE* *NEED* *HIM*

[Kaiosen]

I just wanted to stop in and say Thank you for being yourself and for being an inspiration. How different this world would be if everyone acted even the slightest with kindness.

[epxix]

you’re actually the goat, as someone who has 0 ways to pull up at home, this is real useful

[Schrodingers_kid]

I missed this guy so much...
He helped me get stronger after being sick for a year
Thank you!

[braxwhitney]

I just tried this for fun because I’ve never seen this exercise and it was way more difficult and did a lot more than I thought it would. You’re so cool !

[michaellloyd]

Exercise added into my small room workout. This is what I was waiting for for a couple months. I knew you were the one!

[apolloapostolos]

I see this guy’s presence on camera once a year, blows me away every-time. Unabashedly welcoming charisma. The Internet calls forth the best in ourselves, via connection. Dope.

[aboutfeddy]

Using your app and it's so nice!
No distractions, straight to the point, simple and intuitive, and clear instructions on the movements!
My only goal is to move more and you're helping a lot, thank you!

[CityKanin]

This seems like a good exercise for posture!

I have a pullup bar and gym rings at home, but i love ”small” movements, its trains the tiny muscles too. And all coordination is needed in climbing! :D

[Pumpklown]

Lowkey I did this when I had no equipment when losing weight. Makes you feel complete when able to work on back, especially when I could not do a pullup at the time.

[master-of-mind]

This guy’s ingenuity is impressive most impressive. Nice to see human beings using their intelligence to their fullest potential.
I found this quite useful thanks.

[wren]

Love that you break practices into more doable to more difficult. Thx!

[fastwalker]

I just practise in the office washroom stalls. I bring a 3 ft pole with me and prop it on top of the toilet dividers. It’s a bit awkward explaining why I need to bring a pole with me to go to the washroom. I get weird looks all the time.