20 Min Bedtime Yoga to Release Stress & Tension

The BEST way to prepare for a night of deep rest and recovery, which is essential for our mental, physical, and emotional health. The street of the day can make it challenging to let go and unwind at bedtime. This sequence can help the body and mind to release the tension and stress of the day to help you prepare for a deep and restorative night's rest.

[anne-marie]

You are my new favourite you tube yoga teacher. No nonsense talk, easy to follow instructions and welcome variations in the poses 😊

[adelinededriche]

Thanks Tim, I don't know how it's possible but everytime I do one of your classes it turns out to be exactly what I needed that day. This was amazing, thanks for an amazing relaxing class

[rebexy]

Loved this, there are always so many morning yoga videos but never enough bedtime classes! I love being lulled to sleep :)

[samuelfloyd]

Tim, love your practices :-) Also, your space is GORGEOUS. So beautifully reflects your energy and peace.

[heatherkane]

Thank you! Hands down the most unpretentious evening yoga I’ve ever done! I’m so thankful I’ve found you!

[Hikehags]

OK what day is it? Where am I? I just woke up, last thing I remember is Happy for another excellent session Tim, my old bones love these ones. (I often wonder what Ollie is thinking as he watches you lol)

[niamhdempsey]

Thank you Tim, so nice to listen to your calming voice :)

[anne-marie]

Thank you so much. This was so good. I'm very stressed as my Mother is sick with alzheimers disease. This helped so much with my self care. Love and light from Ireland ❤

[BrettAustin-yl]

Tim, great relax at end. Wow. Think I drifted off. Bliss. Thank you!

[anujamouli]

Bless you Tim! Perfect way to wind down after a long day!

[Askos-fxxw]

Thank you, you’re my first YouTube yoga teacher and still - the best :)

[RuymanCora-emqe]

What an amazing session! I fall asleep at the last minute so deep and relaxed. You are truly a legend. Thank you :)

[jrsmith]

Awesome gentle yoga for a restful night of sleep. Thanks!

[ginadarling]

The twists felt so good. Thank you Tim!

[isoldam]

This is just what I needed this evening. Thank you, Tim!

[ericabriscoe]

Very calming and relaxing, I’m off the sleep now! Night 🙏🏻

[YogiBethC]

Thanks Tim - just what I needed today!

[shrutii]

Such a relaxing practice! Exactly what I need at the end of the day! Thank you!

Could you do more (and longer) bedtime routines please?

[kkris]

This was amazing - it would also be so great for a midday break for us unfortunate souls who have to sit all day for work ;)

[cindybartletthairyoga]

Lovely flow, calming and relaxing, thank you