DEEP RELAXATION: Guided 10 Minute Visualisation Meditation

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THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.

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SOCIAL MEDIA - Interact with us here:

#relaxing #relax #deeprelaxing #guidedmeditation #thehonestguys

[jessi]

I just have to say that I have been meditating with you guys for nearly a decade and you have become such a comfort. As strange as it sounds, you have become a father figure to me. You were the first to help me through a very deep depression and one of the reasons I am still alive today. Thank you so much for all that you do. You really do help to change lives for the better. 💕❤

[Alchemagician]

This one is particularly good because the listener can apply any "happy place" they want! I'll be relistening to this one.

[sammieg]

This actually helped me shift for the first time nothing else was working so I tried this and lol it worked

[highlightcenter]

What has worked great for me is each time I do this meditation I try and add more details.

I always think of being on the beach around sunset at a place my family has gone to a few times. Each time I do the meditation I add in things like the patterns of the sand, the exact color of blue in the ocean, the patterns in the sky, the smell of the ocean air, the feeling of the wind. I just try and make it more and more real. And each time it gets easier to make it more vivid. And in turn it feels more real and even more peaceful

[fodsaks]

After 10 years free of anxiety attacks I have suddenly slipped back again.
Finding your videos is wonderful and I'm sure they will help me to come out of the other side.

[nataliebishay]

Love the part at the end where they tell us to "tuck it in a corner of our mind" and that we can revisit it anytime.

[JohnChatman]

This meditation was powerful. I am pretty much floored by how deep I was able to go.

Thank you.

[jamburna]

My home life isn’t the greatest and it brings a lot of depression and anxiety into my life. Thank you for helping me find somewhere I can go for some peace. A place that only I know about, even if it’s just for 10 minutes.

[twentysomethingyearold]

one of the best visualization meditations I’ve done, I felt complete serenity ☺️

[sarahbello]

My birthday looked INCREDIBLE. So excited to experience it again on the 7th of July. Thankyou

[meditation_mountain]

If you’re reading this then keep going and keep visualising exactly what you want. You’re a beautiful soul and deserve to be happy in life 💖🙏🏽💖

[luiselizondo]

I really enjoyed this meditation. Takes me out of this dark time for a little while.

[luiselizondo]

Hi everyone. Hope you are Having a Wonderful Night/Day I want to ask everyone here to pray for my mom who is sick right now. She's been detected a benign brain tumor a couple days ago. Please🙏🙏🙏🙏.

[jeananderson]

This is one of my very favorite meditations. I’m totally relaxed in a Pictionary setting and hard to return to reality. Thank you so much!

[patrycjadidur]

I never thought I will find the perfect meditation for me…and then I found this.
I’ve finally discovered my happy place ❤️ I’m so grateful for that, thank you!

[zelihagokce]

I cried the moment I started visualising my place I created in my mind although it wasn't a clear picture. I feel so unclear on what to do and how to approach things right now but this helped me calm down my anxiety a little bit :(

[J]

I imagened myself in a ship on the Baltic sea where i was yesterday. This really worked and mad respect for u guys.

[palimo]

This meditation really had an affect on me. I really felt I was in that place in my head.

[Morganaharris]

This took me back to the beach in my home town. Didn’t realize that was my happy place, but that was the first place my mind went and I was relaxed! :) thank you for this

[cookyboys]

I love this, thank you so much . It takes me to a place of pure happiness. It's a place I feel safe, I see my family around me and we are all Happy 😊 I love the back ground music so peaceful . X