Non Sleep Deep Rest | NSDR | Yoga Nidra

Non Sleep Deep Rest | NSDR |Yoga Nidra practice is championed Dr Andrew Huberman and is the ultimate power nap. It’s designed to help you with relaxation, to cultivate ease and for deep rest. Yoga nidra is also known as non sleep deep rest (NSDR) and induces relaxation on all levels of your being. This yoga nidra meditation can also be used as a morning meditation and for stress relief. It will help you wipe the slate clean, allowing your body and your mind to reset and give you a boost of pure positive energy.

NSDR meditation is designed to calm and soothe the nervous system, untangle stress from the body and reduce anxiety. Expect to emerge from this 15 minute yogic sleep feeling relaxed and refreshed.

Non Sleep Deep Rest | NSDR |Yoga Nidra

This guided meditation includes a short body scan meditation and breathwork. This nidra meditation is a guided relaxation that incorporates the transformational sleep system I’ve learned as a student of Ally Boothroyd at Sarovara Yoga.

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Welcome to Rosalie Yoga, which is all about helping you lay the foundations for personal growth and transformation through yoga nidra, meditation and yoga practices. All my teachings are designed to help you untangle stress from the body, tap into your inner guidance and leave you feeling nourished from the inside out.
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Try these Yoga Nidras and meditations next:

Playlist:

Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra

Non Sleep Deep Rest NSDR Meditation | 10 minute

10 Minute Yoga Nidra

Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra

Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra with Rain Sounds

Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra

Non Sleep Deep Rest Morning Meditation

Yoga Nidra Meditation | NSDR | Non Sleep Deep Rest

Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep

Guided Sleep Meditation | Yoga Nidra for Sleep

Yoga Nidra For Sleep | Insomnia Meditation

What is NSDR?
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Say hi on social:

If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.

With love and gratitude,
Rosalie

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#nsdr #nonsleepdeeprest #huberman #yoganidra

Music: Elevated State of Self

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Copyright ⓒ 2023 Rosalie e'Silva

[RosalieYoga]

The Ultimate Power Nap… for those times when you want to pause, wipe the slate clean and start afresh ✨ I’d love to hear how you feel after this short practice :)

[Noneyabusiness__foff]

I just woke up from one of the best naps in a long time after listening to this meditation. Thank you, Rosalie! I'll never get tired of recommending your channel to friends.

[eva-w]

Feeling warm and peaceful. Radiating pure positive energy 💛☀️💛 thank you, Rosalie. Grateful for your supportive voice.

[SuryaUday]

Madam this is very peaceful. I almost slept while sitting in sukh-asan.

[Trans-Former]

Namaste! Hi from South Africa👋
Warm love Wickus.

[dianepetty]

Thank you so much for this. It will take me a while to be able to totally distract from the world around me

[karolineschieving]

Thank yuo roselie i love you meditation from the nederlands❤

[tkjt]

I'm not sure if I didn't sleep at all (I surely blacked out for a few seconds at least) but now I feel completely relaxed and energized, thank you!

[rootsandstarslodge]

That was fabulous, thank you so much ❤

[Lakshman]

I'm Rosalie and welcome to non sleep deep rest or yoga nidra

[svevitta]

Thank you for this beautiful session, Rosalie. I feel like I enter a dream like state, where my mind wonders into subconscious thoughts / visualizations, but I am awake during the session and am aware of this experience. Is that common ? I find it quite peaceful for thoughts and visualizations to come up without intention, but I also wonder whether it could be interesting to interpret them... Interesting things coming up.

[ilzehunter]

Great, relaxing meditation. The only thing I didn't like is when at the end I am asked to subscribe, like the video etc. Ruins the relaxation for me! In my opinion, all that could be said before the meditation! Thank you anyway!