10 MIN HOURGLASS WAIST + ABS | Daily Routine | Slim Waist, No Jumping, No Squats, No Repeat

Do this workout daily to target your waist and abs. For fast results it's important to eat healthy and be in a calorie deficit. Let's do this!

❀Waist + Abs
❀Time: 30 sec on/ no rest

Calorie Burn 100 - 150 Cal

*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[IrisOtto]

Thanks Eleni, I really like your workouts! Both the exercises and the aesthetics of the video 👍🏻 I would appreciate the announcement for the next exercise to appear longer as well as some adjustment time between exercises (just a few seconds). Now, when one exercise has finished (full focus) I have no idea what’s next because the instruction has already disappeared and the time ticks away.. Little things but they make a huge difference in the experience! Thanks 🙏🏻

[anaperezstylist]

It's great for layering with your other videos or when you don't have time. Thank you always. Congratulations on the change of font in the titles, so cool❤

[kdsxcgs]

Short however intense. Always looking forward to the new videos.

[eirinigr]

You give us every week the best workouts, thank you very much! Sending a big hug from Greece💕

[eri]

Is no one talking about how she's smiling throughout the whole video? I love her!!!!

[saniazaheer]

This 10 minutes cardio workout are very satisfied thank you Eleni fit

[dianaressel]

Thanks for another great workout. Please, more workouts for lower abs and inner and outer thighs. Thank you 😊😊😊

[Coconut_]

😢 hard amazing workout can you do more standing workout for legs and abs

[ivanenkovav]

this one is super challenging for me, looking forward to the day when I can do the whole 10 minutes

[senayisik]

Super❤ thnx a lot ... adding to any 30 min Eleni video 😊

[mshalady]

Wonderful! Don't know how u do it, lookin like you're floating on air and I'm here huffing and puffing!! 😘💪🏼💫🔥

[Poojakumari-tgzz]

OMG i have tried a lot of exercises but the intensity of these exercises is on another level 😊😊 I love this 😊😊

[maribeldelgado]

Perfecto, muchas gracias por compartir

[lauratarmey]

Ah this was amazing felt it everywhere 🎉

[angelicagranadosgonzalez]

Oh! Great Eleni thank you very much for your routines I really love them. 🤗🇨🇴😊

[nadine]

Du hast wirklich die besten Workouts, ich sehe sehr schnell Fortschritte :)

[inmadiaz]

my cervicals suffer, I have to learn not to pull the upper part, but I really liked the dynamics. Thank you Elenie 😊

[julianacassia]

Muito obrigada pela variedade, gostaria de mais treinos de ABS em pé por favor, obrigada 😘

[giging]

hourglass 😂i have removed my big tummy and now need to get an hourglass waist. Thank you!

[vinkinch]

Thank you Eleni! ❤ quick and effective 💪🏾