HOURGLASS WAIST PILATES WORKOUT 🔥 Tight & Slim Waistline | 10 min

Do this hourglass waist pilates workout challenge to tighten and slim your waistline with no equipment needed. It's an intense 10 minute at home pilates workout that target your waist and will shape and tone your waistline. For the best waist fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

Plus a HUGE Giveaway, to win the Pilates Ultimate Bundle:
1. Like this video
2. Subscribe to my channel
3. Comment "I love pilates" and your Instagram handle so I can contact you if you win!

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0:00 Hourglass Waist Pilates Workout
0:15 Achieve Your Fitness Goals
0:41 Slimmer Waist Exercises
10:36 Complete Tight Waist Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[LillySabri]

Plus a HUGE Giveaway, to win the Pilates Ultimate Bundle:
1. Like this video
2. Subscribe to my channel
3. Comment "I love pilates" and your Instagram handle so I can contact you if you win!

[xoxo-td]

Can we appreciate Lilly’s music choice for a sec, I love how it’s not just generic EDM and it’s actually good songs! Love you Lilly <33

[xoxo-td]

Trying this immediately! Lilly’s workouts always make me feel better :)

[lovleycat]

On my journey to get that hourglass body! I'm going for 30 days. So basically I'm doing 2 workouts, 2 or 3 sets a day. I'm going to explain how it went each day and update you guys on my journey. Hopefully I'll get results! Day 0 means today (my first time doing the workouts!)

Day 0🍿 It wasn't that hard but I'm sure I'll be feeling it tomorrow, lmao. But that's ok, it's normal

Day 1🍕 It wasn't that hard but I definitely felt like giving up because...that's me. I did 2 sets or both workouts, kinda felt proud of myself after that. I actually didn't feel any pain while doing them!

Day 2🍔 I did 1 set after school of both exercises and then 2 sets of the exercises in the evening cuz why not. It wasn't that hard but I definitely felt like giving up because I got no results I'm that petty and miserable.

Day 3🍱I did the workouts, 2 sets of each. It didnt hurt but I definitely had some negative thoughts during the process!

Day 4🥙 I am kind of sick today and haven't been feeling well. My cramps are terrible and I barely survived at school so I wont be doing them today but tomorrow I will 100% do 2x them!

Day 5🌰 No I did not to 4 sets of each workout but u did do 2 sets of each and I did a lot of steps. I didn't eat any junk foods either! It only hurt for the first couple seconds then it was fine, so far no results. Still waiting though!

Day 6🥔 I did 1 set of this workout and 2 sets of the other one. I felt drained and exhausted while doing then but that's alright I'm sure tomorrow will be easier. I'm seeing no changes in my legs but in my stomach it isn't that visible but I can still feel and see it working!

Day 7💥 So today it is a no....I did no sets of this workout because i didn't feel good, I did 1 set of the other workout. I have seen some changes on my stomach though!

Day 8🥕I did 1 set of each workout, it was actually really fun! I can feel it working, I have seen some changes in my outer thigh and my stomach!

[rafaelserranoyoga]

You’re killing it. Love you for your workouts 💜🫶🏽

[elizabethchavez]

I ABSOLUTELY LOVE Lily’s workouts and the encouragement that she gives her fam throughout the video to continue like when she says good job and I’m like 😢 thank you it motivates me SO MUCH I will keep doing her workouts for as long as it takes to get my dream body❤️

[crystalblack]

Absolutely love your ab exercises! They help me a bunch 😊

[nataliechristian]

Great job Lilly for pushing yourself making more Youtube videos

[sineadryan]

Note to self:
0:40-10:40
1 min each exercise

Russian twist (instead of penguins)
30s side crunch 30s plank twists 30s plank dips
30s side crunch 30s plank twists 30s plank dips
Bicycles

[kareenakhan]

Will be starting this workout starting tomorrow, will be sharing my 30 days journey here. 💪🏼

[sylviaplaggemars]

Thankyou Lilly for all your releases on here. Atm I am pulling a few together and making little routines out of them ❤️❤️

[nikolaoulicka]

This is what I need right now!! Your video! 😌❤️thank you so much 🔥😌

[ellah-hvpr]

Lilly I love your workouts. ❤ Thank you for sharing your gift with us.

[ArtwithGigi]

Let’s do this ✨✨✨. thank you so much lily I do your workouts every day and every night 😊✨💪🏃‍♀️

[AudLee-iz]

I’m gonna start doing this guys I’m for real please remind me to come back and do this gonna work on myself this summer
Day 1:
I DIDNT eat that much
I ate 2 Ferreros lol, fatoush salad, 3 pcs of baked chicken

[randitocherxo]

this workout looks so fun and want to give it a try

[judyjetson]

Thank you Lilly ❤ this one look great!

[kwenakgano]

I'll definitely try this today....now💪💪❤❤

[EvangelistGoodness.]

Thank you Lilly you're amazing I love you too❤❤❤🎉your body is body goals🔥

[anhemnhasieuquay]

C ơi e cảm ơn c rất nhiều ạ, e từ 65 xuống còn50 trong 3 tháng, thank kiu so much c là người truyền cảm hứng cho e . Thật lành e cảm ơn vũ trụ vì đã đc xem và tập kênh của c để có 1 e ngày hôm nay xinh đẹp tuyệt vời như thế này, cảm ơn c thật nhiều mong có cơ hội đc nói chuyện với c ở ngoài đời, e là phần của c đến từ Việt Nam 🇻🇳 ạ, thân mến❤