SMALLER HOURGLASS WAIST in 7 Days | 10 minute Home Workout

Get a smaller hourglass waist in 7 days with this 10 minute home workout. These small waist exercises will help show you how to tone and lose muffin top fat from home. Part of the 7 day Fat Burn & Hourglass Sculpt Workout Challenge. Do this workout with good nutrition and paired with one of my fat burn workouts for best results!

Click here to download your free home workout programs:

Get my Anti-Inflammatory & Immunity Boosting Cookbook here:

💛 FOLLOW ME:
Private Facebook Group- Lean with Lilly Guides

🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS
'lillysabri20' on Check Out

🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[LillySabri]

How cute is Teddy in this 🥰🥰🐶 love this little fluff ball xx

[maleheckerbarroso]

Lily: sweating and training hard
Teddy: I'm just gonna lay here and sleep really quick

[khanyisindane]

Whenever I see a new workout, i dont want to do it, but after I do it I feel amazing

[jeongyeonandnayeonarelover]

Chloe ting never gave me results, her workouts made my waist boxy until I found your channel, I've completely switched over.
So I'm so grateful I found your channel Lilly, my waist got so redefined and snatched and it's all thanks to your amazing workouts.
You and Hana milly are so amazing with real results.
Thank you and God bless💞💞

[zarjaberk]

Can you please do "WHAT I EAT IN A WEEK"? Working out isn't a problem for me, but I do STRUGGLE WITH EATING

[shivani]

I did this workout for 2 weeks combining it with her hourglass workout and my waist went from 25 inches to 23.7 inches. It Really does work!

[shopejimoh]

I'll keep updating like this to remind me

Day 1: Done was super sore afterwards and my abs were killing me
Day 2: I gave up lol

[tiannafeisal]

She’s literally the only human who’s ever actually motivated me enough to hold a plank for the assigned time💀✨🤟

[jacquelinechung]

Ok, so I wanted to share my experience and results with this workout so here it is. I have a pretty fast metabolism as it is and I think I would be labeled as ‘skinny’, but being in quarantine and not doing as much sport as I used to I can see the weight and layer of fat I’ve put on. I started working out to try and change my body and achieve the perfect ‘hourglass’ that everyone wants. Besides from doing this workout most days I’ve been doing inner thigh, butt workouts and hip dip workouts. The results with this ab workout were almost instant, after two or three days I could already see my waist tightening up and getting flatter. I’ve been doing this workout now for maybe 3 weeks and my tummy is as flat as it has ever been and my waist curves are getting a lot stronger. I feel confident and am really happy with the results. If you wanted to know weather this workout works or not I can tell you that it definitely does. I did modify some exercises to target an even smaller waist and just adjusted it to suit me. Commitment to this program is what will give u result and I wish everyone good luck!!

[itzfayep]

Going to do this for a week :)
Starting from april 29
Like to remind me ❤️
Waist : 28 Goal : 25/26
Day 1 :
Day 2 :
Day 3 :
Day 4 :
Day 5 :
Day 6 :
Day 7 :

[tiya]

My hip 37 inches
My waist 33 inches
Day 1 ✓
Day 2✓
Day 3✓
Day 4✓ -hips 36 inches
Day 5✓
Day 6✓
Day 7✓ waist 28.5 hips 35
Thank you dear🥳🥰
You are amazing lilly sabri🥰😊..love you...you re the great trainer..

[katelynamberfang]

going to comeback and give yall updates
Day 1: Not bad, i don’t feel anything
Day 2: Towards the end my core was 🔥
Day 3: I did it in the morning, felt great
Day 4: Again, Did it in morning and core burns
Day 5: Im almost finished? I am a bit out of breath but it was good
Day 6: I definitely felt the burn right at the end
Day 7: IM FINISHED AYYYY

All and all I don’t see a massive difference but i do see my waist has poked in and i look like an ⏳
Thank you so much for the support in the replies🤍🤍

[sophie.at_]

The cutie doggo is literally me watching Lilly doing those killer exercises. 🐶❤ SUCH A MOOD !

[geethaamrita]

Starting waist inches - 35
I combined the snatched waist 5 min workout and this one
Day one : super tired and the side plank killed me
Day two: my body is soo sore and climbing the stairs was difficult .
Day three : body still very sore but few exercises got easier. Today's measurement is 34.5

[kedymiyavi]

Day 1:✔
Day 2:✔
Day 3:✔
Day 4:✔
Day 5:✔
Day 6:✔
Day 7:✔
The result is great! This exercise really makes your belly slim. Never give up and watch your diet.

[Themoon-kjfc]

☯️ Here’s my results ☯️

Waist before >>> 68, 2

Day 1 = done

Day 2 = done

Day 3 = done

Day 4 = done // damnn my neck is really hurt

Day 5 = it’s done but ı’m done too 😢 “ if you have a neck problem then you don’t want to do this workout “ believe me it hurts

Day 6 = doneee

Day 7 = done ; ı will mesure tomorrow

REMEMBER THAT ; İTS NEVER GETS EASİER YOU JUST GET BETTER

I will update every day 🤟🏻

Waist after >>> 68 But ı have period and very bloated today.anyways when ı squeeze my waist is 64, 5

[ecas.i]

I'm starting this today. at the moment i have 26 inch and my goal is 20 or 21.
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅

[elenafirth]

I love small waist workouts and like all this variety, which keeps me motivated. And I really love side planks!!! Thank you so much Lilly for my another favorite workout! My waist is about 5 cm smaller now and I'm really happy about it!!!

[malia_aa]

i’m going to do this workout i will update you
day 1: done ✓
day 2: done ✓
day 3: done ✓
day 4:done ✓
day 5:
day 6:
day 7:

[alaraaltay]

Right now I am at day 5. My waist got approximately 1 cm smaller. It was 68 cm and now it is around 67-66.5! More waist training short challenges Lilly please!!