DO THIS EVERYDAY TO GET AN HOURGLASS WAIST in 2023 | 7 min Workout

Do this smaller pilates waist workout challenge to get an hourglass waist in 2023 with no equipment needed. It's an intense 7 minute at home slim waist workout that willl shape and tone your waistline. These waist fat loss exercises will target the waist and you will feel the belly fat burn and your waist tighten. For the best waist fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

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0:00 Hourglass Waist in 2023 Workout
0:28 Get The Best Results in 2023
0:54 Slimmer Waist Exercises
6:56 Complete Smaller Waist Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[ur_local_cat_bff]

trying this twice a day for 7 days!! pls like so that i don't forget😭😭
edit (bc ppl are losing their minds💀):
yes is did work, but you've got to eat healthier and move more. if you only do this workout and nothing else, then it probably won't work.

[rubanavorajee]

I've been doing your workout since 2021 and I'm having my dream body right now, Thank you so much Lilly Sabri ❤️

[Beauty_island]

We all can agree nothing in this workout hurts more than the back of our necks 😂 love your workouts❤

[selinaq]

Doing this in 2024 😅
DAY 1: ✅ NECK IS RLLY SORE
DAY 2:✅ A LIL TIRED
DAY 3:✅ MY WAIST/ABS ARE KILLING ME
DAY 4:✅TODAY IT WAS KINDA EASIER
DAY 5: ✅ KINDA TIRING NGL BUT GOOD
DAY 6:❌ rest day
DAY 7:✅ STARTED TO FEEL HEALTHIER
DAY 8: ✅ BEST DAY YET!!
DAY 9: ✅ EXHAUSTING BUT WORTH IT
DAY 10: ✅ STARTING TO FEEL A BIT UNMOTIVATED!
DAY 11: ✅ CANT WAIT TO BE DONE😭
DAY 12:❌ Rest day
DAY 13: ✅ SOO CLOSE
DAY 14: ✅ FINALLYY

Results:
Before: After:
Waist: 73cm Waist: 67.3cm

[kaelynpark]

Hello, I'm not good at English. But I want to tell that I have depression. I got over thinking and get distracted when I'm stressed. So I watch clips and do exercises. And it works. I feel better and smile more. Thank you.

[jerrygodleads]

This is my signing up for this transformation challenge. My waistline is expanding and I don’t like it especially because my hip are not expanding proportionately. I can’t wait to come for my testimony in 3 months. Someone like this to remind me in three months to share my testimony.

[jasminee]

Doing this for 7 days!!!


Day 1 ✅ My core burned SOOO much but got through it!

Day 2✅ same as day one !

Day 3✅ my core felt stronger and I saw a few abs coming in 🫣

Day 4✅ this workout became easier and I saw GIANT changes in my waist I have a hour glass and a flat stomach!!!!

Coming back everyday until 7 days!!!
THANK YOU LILLY SABRI!!!

[aakeepsitrealss]

Doing this for 14 days !
5’4 170 lbs

✅Day 1 🥵- this was tuff but I pushed through sweating a lot too
✅Day 2 😅- not as bad and got more energy to keep going
✅Day 3 💪- I feel sore but kept going!
✅Day 4 🙂- starting to see dents on the sides of my stomach
✅Day 5 ⏰- got busy tdy so doing it twice tomorrow
✅Day 6 🏋️- did this twice today phew I got this
✅Day 7 👏- half way there!
✅Day 8 💨- this is getting easier!
✅Day 9 ☑️- getting a smaller appetite, my shapes starting to look more defined
✅Day 10 ❗️- almost there keep going!
✅Day 11 🔥 I feel stronger
✅Day 12 ✨workin hard or hardly workin?
✅Day 13 ❤️‍🔥1 more day lets
✅Day 14 🎉WE DID IT!!! Congrats definitely gonna do more workouts and eat in a calorie deficit to get better/quicker results keep going everyone! you’re worth it💕

[curlyhaired_amit]

I do this 3 times a week and I gave me great results I recommend to do it more often if you want faster results but whatever you do don’t lose

[solankypaul]

I’m a mom n doing your exercise since October 2021. No one believes I’m a mother! My belly is flat n I have a hourglass body but now the shape is so finest! I couldn’t ask for more. Thank you so much. Lots of love ❤️

[tatumhansotia]

I just wanna say thank you so much Lilly! I have been doing this workout for about 2 weeks now and I feel so much better about myself! ❤

[destinyhckt]

I'm doing your workouts since the beginning of 2022 and my body looks so good and I love the feeling.. thank u so much!!

[LeslielovesGod]

Day 1: ✅I feel like throwing up a little.
Day 2:✅ A little easier but did feel the burn
Day 3:✅ I feel the burn a little but not to bad
Day 4:✅ my body had been getting toned already and I feel really confident with this workout
Day 5:✅ Stomach burns a little
Day 6:✅ my abs are toningg
Day 7:✅ I feel so good

Week 1 Finished

Week 2 Begins

Day 1:✅ I’m feeling goood
Day 2: Rest Day but I did run in the morning and walked in the afternoon
Day 3: Rest day
Day 4:✅ Back at it! Starting to do this 2x a day!
Day 5: ✅ Did it 2x so I am so tired and sweaty but it is worth it tbh
Day 6: Rest day but tmr morning I am running 1 mile and doing this workout 2x
Day 7:✅ Did it 2x and went on a jog this morning

Week 2 ends

Week 3 begins

Day 1:✅ I am seeing a difference in my body so much, I do need a flatter stomach but the ⌛️is heree!!

Day 2: ✅ did it 2x

Day 3:rest day

Day 4: rest day

Day 5: rest day

Day 6: rest day

Day 7:rest day

Week 3 ends

Week 4 begins

Day 1:✅I’m back and am working out more, I feel so good tbh, did this 1x with 2 more of her other videos as well as some other workouts
Day 2:✅ body is tiredd
Day 3:✅ my core was burningg
Day 4:rest day
Day 5:✅
Day 6:rest day
Day 7:✅✅

Week 4 ends

Week 5 begins
Day 1:✅
Day 2:✅✅
Day 3: rest day
Day 4: ✅✅✅
Day 5: rest day
Day 6:✅✅
Day 7:✅✅

Week 4 ends

Week 5 begins

Day 1: rest day
Day 2:✅✅✅
Day 3:rest day
Day 4:rest day
Day 5:rest day
Day 6: rest day
Day 7: rest day
Week 5 ends
Week 6 begins
Day 1:✅finally back
Day 2: ✅✅ feels so good to be back working outt
Day 3: ✅✅ body is numb in a way lol
Day 4:✅✅ body is still burning
Day5:✅✅ I am seeing really good results
Day 6: rest day
Day 7: rest day
Week 6 ends

Week 7 begins
Day 1: rest day
Day 2:✅✅

[_heer]

This workout was so burning and i strat getting results it was my day 3 today and before my waist was (36.2) and now it's (34.5) just in 3 days I'm doing leg workout too and i eat less and 30sec plank to end my workouts and results are outstanding ❤️

[sadiegoodwin]

The plan is to do this workout once a day for the next 14 days!💪🏻☀️🥳💕
Day 1 ✅ Pretty difficult the
Bicycle crunches really got me but really good
Day 2 ✅Was good got wayyy easier than before!
Day 3 ✅I NOTICED SOME SHAPE HAPPENING!!🥳
Day 4 ✅ Just finished, The workout had gotten way easier than the last couple of days! Seeing progress in waist snatch!
Day 5 ✅ Completed the work out easy peacy!
Day 6 ✅ Didn’t get to it today😢
Day 7 ✅ Finished it kinda out of breathe but overall proud of getting it done! I’m most likely going to do another one today for missing yesterday!
I did 2 more work outs one hour glass workout by Daisy Keech and another hour glass workout by Oppserve! ( I did these 2 workouts at night and the first one in the morning!) ✨🌚☀️🌞🌅
Day 8✅ Did not have time because of a birthday party but the next day I did half of this workout and Plank + Hip dips and finally Hip thrusts.
Day 9-10✅Got sick but these days won’t count!
Day 9 technically!✅ Still sick but managed to completed this workout and also a few more exercises listed below!
Butterfly kicks 50
Russian twist 30
Leg raises 20 each side
Butt raises 20
Butt raises on tippy toes 20 x2
Donkey kicks 20 each side💪🏻🌿
Day 10 ✅ had the dentist 🦷
Day 11 ✅ Had basketball practice so didn’t get around to it🏀
Day 12 ✅ Finished day 12, Bicycles are still getting too me but otherwise I’m proud I did it today!❤


Update: Sense I missed 3 days in going to add 3 days on to the challenge!
Note: I am in high school sports. These sports are made up of Softball and Basketball. Basketball involves a lot of push ups and running and Softball is upper body with throwing! Just know that could affect results as well!😄
Guys, I think I’m done with this workout video. But it did give me an idea of what to do to create my own workout Custom to me!!! So I’ve been doing that and seeing great progress! Thank you for reading this whole thing!!❤

[Fackaff]

I’ve been doing this for over a year and I went from curvy to super extreme curvy hourglass. This WORKS n makes you built like corpse bride I swear 😂

[andreareams]

This popped up while I was doing other Lilly workouts. Added it in today. Very challenging! Feels great! Thanks!

[parisestrella]

Lilly! You rock girl! I'm guaranteed to sweat every time I do one of your videos! Thank you so much and have a great day!

[Michelle-yuge]

I have seen amazing results after 3 months of doing this workout coupled with cardio and a calorie deficit. I haven't had a six pack in years. Be consistent, it's only 7 minutes but if you do it every day, the results will speak for themselves.

[avrey]

Doing this workout everyday starting today so come and check my comment for results if you need to see how this workout gets you! You got this and remember I’m a human that gets sick so if I miss a day or two illl go on longer!

Day 1- I just finished and this is super amazing! I felt such an amazing burn and feel the burn! You got this!

Day 2- Done again! Still pushing through and going good! You got this!!

Day 3- had no time and wasn’t feeling good so it will go on to 15 days! You got this!!

I’m so so sorry everyone my life is so packed right now. I don’t know if in can keep going! Just know that the days that I did do it it was so worth it!