HOURGLASS ABS in 10 Days | 10 minute Home Workout

Get hourglass abs at home in 10 day with this 10 minute home workout for girls. These abs exercises will help you get a smaller waist and flat stomach from home. It will also help show you how to lose muffin top fat and get an hourglass figure. Do this workout for 10 days to see the best results. Beginner modifications included.

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[jenniferlopez]

I love Chloe..but I feel like Lily gives me more motivation.

[sahitibobbala]

THIS WORKS SO it's only been 5 days and I see a huge difference?? I'm in shock, I always do chloes and don't see much change but this works literally so fast you guys have to do it

[allyza]

“you can straighten the legs” no lilly i don’t think i can

[Yiin]

Lily; smiling during the whole workout
Me; crying during the whole workout

[saarahtbh]

theres no use in comparing chloe and lily, they're both awesome people who provided free workout programs to help people like you and me to stay fit and active, or to help people lose weight. they BOTH are motivational. one is not better than the other, they're both equally great.

[paulale]

I´m trying this for a 2 weeks

Day 1: DONE
Day 2: DONE
Day 3: DONE
Day 4: DONE
Day 5: DONE
Day 6: DONE
Day 7: it was my bday so i take a rest today
Day 8: DONE
Day 9: DONE
Day 10: DONE
Day 11: DONE
Day 12: DONE
Day 13: DONE
Day 14: DONE

results : my waist went from 63 to 62 cm, my “muffin top area” went from 88 to 86 cm and i lost 2kg. I will continue doing this workout for another 2 weeks. Btw all lilly’s workouts are amazing, i recommend her videos!!!

[lolbye]

*MY PROGRESS*
And I *update every day*
I did this workout for the first time today.. I never workout so this is also the first time I worked out in my whole life😅... This was really tough and I feel like I wasn't even doing the exercises properly! I'm starting working out cause I gained 6 kgs during quarantine and I was already over weight so I really wanna loose weight now! I'll keep you guys updated!! 💜
Day 1☁ : I did most of the exercises wrong and I know that 🤡✋

Day 2 ☁: yay! I just finished doing it!! It hurt my belly more than it did yesterday .. I guess it's because it is working (idk) and also I feel like my way of doing the exercises has improved ... It was hard to complete the workout but I completed it !! <3

Day 3 ☁: guys ! Guys ! Guys ! It's just day 3 and my mom told me I look slimmer and I also see a difference !! I can't believe thisss!! 😭💜 I just completed workout and it burned more than yesterday and it gets harder day by day ... I guess it's because my form is improving !

Day 4 ☁: I did it!! Im telling you that it keeps getting harder day by day! Also I ate so many sweets today and didn't eat much healthy .. I wish one day doesn't effect my progress 😶... I Am seeing results really fast and that's crazyy!! I love you lilly 😭💜

Day 5 ☁: I felt so tired ... But I still did it cause I had to update here - I am dead right now ! 😭💀

Day 6 ☁: I decided to do cardio as well cause I read somewhere that if I ony do these kinda exercises then I'll gain muscles ... And I want slim belly .. Not muscular belly 💀... Anyways ... I just did it after a cardio workout and I feel like im gonna faint 💀... I'll chk My weight tomorrow- ✨

Day 7 ☁:so I checked my weight today and I lost 2 kgs in one week- I can't believe this ... Like 2KGS IN ONE WEEK !!! Omg- I feel so happy ! I'll keep doing the workout for another week and will keep yall updated :D

Day 8 🎀: I didn't workout cause ... Idk why.. I- I was really tired maybe ? I don't remember why I didn't workout 💀

Day 9 🎀:DONE 😌💕💪

Day10🎀:I got periods and cramps were killing me so I didn't do it today :'(

Day11🎀: luckily I didn't get cramps today but tbh I felt tired and didn't wanna work out... But my mom said that she'll workout with me today so I did this workout !! I am glad that I did this workout without missing another day, lol- 💕✨

Day12🎀:I didn't workout today:'(

Day13🎀:not today as well💀

Day14🎀:I am really tired these days because of a lot of school work so I don't hv energy to workout:(
I'll start updating again when I'll start working out again ! Thanks for the likes and comments.. They really encouraged me! If u wanna ask anything u can ask me, I'll reply for sure!

I'll try to set a routine so that I can start working out again !!

I GAINED 2kgs BACK CAUSE I DIDN'T WORKOUT FOR A WEEK- I'M GONNA START DOING IT AGAIN FROM TOMORROW 😭

Edit ~> That tomorrow didn't come yet.. My lazy ass doesn't wanna workout 😭💀

Edit 2~> So many of you are asking me to start working out again and update here... I'll start it after 1.5 month from now (today is 1st feb) and update yall... I'll also add jogging/running in the workout routine. In quarantine I gained 10 kgs 🕳🚶‍♀️

🌱 *UPDATE* 🍀

Today~ (26th march) I started working out again. I'll be updating again. But sorry not on this comment. I don't use this account anymore and login just for the sake to reply to yall who have been asking me stuff
I WONT UPDATE ANYMORE CAUSE I CANT !! I WILL START WORKING OUT AGAIN BUT IM SORRY I WONT BE UPDATING ANYMORE


*Even I don't like when people be like "thank you so much for **____** likes"" but seriously man THANK U FOR 4.2K LIKES- THATS THE MOST I HV GOT IN MY LIFE... Mom I'm famous* 😭😹

[orlasrivastava]

trying this for ten days!!
weight at start: about 59kg
day 1: ✅my neck and back hurt but it was quicker than i thought and not too tricky compared to others
day 2: ✅ my back hurts but i defo did some of the exercises with more ease today.
day 3: ✅ I did the exercise without using my hands to help today!! I can feel it getting easier and it’s only day three!
day 4: ❌ i had a lil breakdown today and ended up falling asleep way early:/
day 5:✅ i’ve had a tiring week so that was hella tiring but i feel it workin
day 6: ❌ got home at 1am too drunk to work out lol
day 7: ✅ can now straighten my legs almost!!
pls like to remind me lol

[pelin-]

00:36 exercise 1 (1:07)
1:26 exercise 2 (2:00)
2:35 exercise 3 (3:00)
3:31 exercise 4 (3:54)
4:40 exercise 5 (4:58)
5:31 exercise 6 (5:40)
6:29 exercise 7 (7:00)
7:30 exercise 8 (8:02)
8:30 exercise 9 (9:05)
9:30 exercise 10 (10:08)

[Faithtalkerss]

Who else is reading the comments for result

[gigi-llaw]

my 2 month journey 💗
Day 1: 🌤️easy, im used to harder workouts. Felt good afterwards, it was comforting. I did it twice
Day 2: ⛅️saw a small change, bloating is reduced, my abs from my last workouts stood out a little more. Did this mixed with another workout of her’s.
Day 3: ⛅️⭐️harder than the last 2, still enjoyed it. Didn’t see a noticeable change today, but I enjoyed working out. Did it twice and mixed it with some belly fat loss workout from Lily.
Day 4: 🌥️ hard, only did it once.
Day 5: 🌥️ rest day. To see results your body needs a day or two depending on the type, to relax and take a break. Necessary.
Day 6: ⛅️ noticeable changes! School starts tomorrow, excited!! (Only did it once)
Day 7: ☁️ Really hard. I could barely even get through it. Every day the pain is more and more hard to handle. But still enjoyed it! Results are going good, now bloating has reduced extremely, only on the morning tho, probably because I don’t eat the healthiest. I need de-bloating tips ngl-
Day 8:🌤️⭐️ only did it once, progress is going good! Tried my really best and took zero breaks doing more movements than told in the video. +1 minute plank
Day 9: 🌤️🔥 felt so good ngll! Enjoy it good! Way easier than other days. I had EXTREME bloating bc i had ice cream and pizza. But the next day, i looked amazing!
Day 10: 🌤️🌟 would be the last day, but it’s only the start. Did it once, with another waist workout from pinterest- yes.
FIRST 10 DAYS CRUSHED
Day 11: planned to do it, but i had school the next day. Had to skip it. It had been 5 days from my break day anyway. Im starting football tomorrow, that will help too.
Day 12 & 13 hospitalized. Vomited 14 times!
Day 14: too weak, just realesded from hospital
Day 15: crushed it! weaker, but never giving up
Day 16: nope-
Day 17: skipped it
Day 18: did it
Day 19!!!: 🍣 did it!! Wayyy too easy. Did another workout from daisy keech, and football.
Day 20: did it, but missed the russian twist and the hold
Day 21: didn’t have time for russian twists and hold
Day 22: 🪷 did it once! Did a 5 minute ab workout after!
Day 23: 🐁 missed it, but had an extreme game on my friends bd more than 3 hrs straight running (im a football player and a really fast runner)
Day 24: only once, but did a 10 minute cardio workout took alot of breaks.
Day 25: only onceee cardio workout once more.
Day 26: 🪿 only onceee another workout added!! I also wanted to quote, im someone who used to do the le sserafim workout, since i was rlly feeling bad about myself and not being fit enough. Im not doing any diets, or any kind of food program that gives me a bad relationship with food, and im not restricting! This workout is absolutely AMAZING i also fully recommend doing cardio once in a while.
Day 27: 🌦️i woke up bloated. I felt really insecure, but i realized not every day is our best day. And I hadn’t been eating well. I had been eating badly. But still i did football, cardio workout plus this. 1st Month’s last day! Month 2 started healthier foods. Yet i will allow to fulfill my cravings, but not that much. Wish me luck on the hard part. Month 2.
MONTH 1: OVER.
Day 28: 🌶️ i did 10 minute cardio plus this video! Hard-
Day 29: 🌶️💋 Only this. Punishing myself with too much cardio i needed a break from that- 😭🤚 jk it just was rlly late at night and i had no time. This was really hard today, i could barely push through
Day 30: 🕸️ i tried a 9 minute cardio workout, 3 minutes= 1 round, i could only push through 2 rounds. I had football today tho, and i did this workout
Day 31: felt very insecure, had a horrible day, i skipped it. Also lemon water is a game changerrrr!!

Small update!: i wanted to improve a bit, and i stopped working out to test out other options, im still gonna do this twice a week on abs day!

[jakkulaprasadbabu]

I am gonna do this
before
waist:30 inches
belly button:34 inches
lower belly:36 inches
day 1:done(my belly is on fire🔥)
day 2:done (the burn is real🔥)
day 3:done (my abs are crying 🔥)
day 4:done (got my periods 😢 but still managed to do☺)
day 5:done (sorry I forgot to edit )
day 6:done🔥
day 7:done 🔥(a quick update waist:29 inches belly button :32 inches lower belly :35inches
day 8:done 🔥
day 9:done 🔥
day 10:done 🔥
final results
after
waist:29 inches
belly button:31 inches
lower belly:35 inches

[liv]

Do the people who stop giving updates ever actually finish the challenge? I need to know.

[luizeluize]

Gonna do this for 12 days and I’ll update y’all
My waist : 68 cm
My lower belly : 76 cm
My hips : 97 cm
Day 1: ✅ + 11 km of walking
Day 2: ✅
Day 3: ✅
Day 4: ✅+ 3 hours driving with SUP board
Day 5: ✅+ 2 hours of cycling
Day 6: ✅
Day 7: ✅
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:

I am so so sorry that i didn’t update but this workout is REALLY GOOD. It really helped me. I don’t really know how many cm i lost but im telling you, i really saw the difference. I for real recommend this workout 👍🏼

[Trout_]

I’ll show how my experience goes
Starting weight: 201 lbs
(I am also doing the keto diet, walking at least three miles a day, and the thirty day plank challenge for anyone who is wondering)
Day one: Not too hard and it went by surprisingly fast
Day two: A little harder because I was slightly soar from day one.
Day three: a little bit easier than yesterday
Day four: It was harder today, my face is red 😂😂
Day five: Half way there!!! 🥳🤩😂👍😁
Day six: it’s getting easier to push through the whole thing
Day seven: DONE ✅
Day eight: Almost there, I’m seeing a difference in my weight and stomach
Day nine: Finished ✅
Day ten: DONE 🥳🥳
Ending weight: 196
I can really see a difference in my stomach too!!!
Thanks so much for this Lilly!!!
Like for updates

[nastehanessa]

My fav thing is there’s no up and down plank 😂

[nevaehbest]

IM SHOOK BY THE RESULTS
Beginning waist cm: 78 cm
Day one: That was difficult!
Day two: Your right my "core is on fire"
Day three: ngl today was the hardest so far but I pushed through
Day four: A lot easier today only took one few second break
Day five: Didn't take any breaks!
Day six: today I was a bit tired but the workout was manageable.
Day seven: Feeling good today
Day eight: Zero breaks and actually enjoyed todays workout :)
Day nine: Almost there :D
Day ten!:Finished!!!
END RESULTS:
Waist cm: 72 cm

[claireetally]

Idk who you are but I had the feeling to say, everything is going to be okay, God has it in his hands, beautiful! Remember that you are loved and that God keeps waking you up every day for a reason! Jesus loves you, gorgeous 💛💛 you are fearfully and wonderfully made!.

[luvfruts]

Doing this for 10 days
Day one: ✅- it did hurt/burn but I didn’t stop
Day two: ✅- pretty easy but the last one still burns (I think I saw progress already?)
Day three: ✅ I really didn’t want to workout today but I still did it😊
Day four: ✅once again didn’t feel like doing it but still did it
Day five: ✅ I woke up and my body looked good 🥰
Day six: ✅ my shorts are looser❤️ I felt drained today but I’m the middle of this workout I got a energy boost 😊
Day seven: ✅ when I woke up I saw such a big difference
Day eight: ✅ felt very lazy but did it
Day nine: ✅ did it 2 times! Seeing results
Day ten!!:✅ I’m still going to continue doing this workout but I’m happy with the results and I look slimmer and have more of an hourglass shape. My crop top looks so good on me!!

Trying this again because this really helps! Haven’t done it in a couple days so I feel like it will burn more!

Day one:✅ it did hurt more today
Day two: ✅ was on my period and really didn’t want to do it but I’m craving for even more process so I did it😊
Day three: still on my period but i still did it😊 felt so much better today and motivated!!! I’m sweating though cause it’s so hot here😭 if you’re reading this stay motivated!!! You can do it💕

[eleonorablundo]

Starting this today!
Waist: 69 cm
Hips: 90 cm
Height: 155 lmao
I’ll update you with my results ❤️

UPDATE RESULTS:
My waist: 67 cm
Hips: 90 cm
I feel like I can see some more definition in my abs area! Keep in mind I am on a calorie deficit diet, but I definitely can see some results and feel more defined and toned ❤️