30 Min PILATES - TONED UPPER BODY | Arms, Abs, Back, Chest + Shoulders | No Equipment, No Repeat

Work your upper body with this 30 min pilates interval workout to tone your arms, shoulders, back, chest and abs. Let's do this!
#noequipment #nojumping

❀Full Body Workout
❀Time: 40 sec on/ 10 sec off

Calorie Burn 200 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 29:53
Cool Down 29:53 - 33:15

*The number of calories you burn will vary from person to person but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[tattoosbytoppy]

You are so graceful! Im full of gratitude right now! Even your choice in music is wonderful for this! I needed this! I'm a recovering addict, i have not worked out in 4 years due to my using...i lifted weights my entire adult life, but once addicted to drugs & alcohol, working out & eating healthy became non-existent. Now, at 41 years of age, I'm finding pilates is PERFECT for me! It's fun and keeps my attention! I love that you don't waste time talking (Like most instructors)! You get right to it, and I appreciate the amount of brief demo time you show before each movement! I've never done pilates in my life, and from this workout, I'm HOOKED! Thank you for your knowledge & willingness to share it on this platform! You are now a part of my recovery journey. Today makes day 44 ❤️, and day 1 of my pilates journey!

[AttiasMartin]

I never write any comments on Youtube but I must say this: thanks Eleni!!🤩 I've been working out with your videos 3 times a week (for 4 months now!) and I really love it! I can see the results in my body, I'm really happy! Thanks a Xxx from an Argentinian living in Italy! 🥰

[michelesab]

Thank you Eleni for these beautiful sharing of exercises. I find it very demanding to do pilates, BUT, I always do it every other day in my exercises that I do 5 days out of 7. When I worked, I did it when I got home from work. Now retired, I do it in the morning. Doing exercises for me gives me a great source of energy and well being. Just like eating, sleeping, exercises have great importance in my life. For all the people watching you, I tell them, you just have to start and never get discouraged. Go at your own pace, you have nothing to prove to anyone. Thank you for this beautiful work.👍👏🥰🇨🇦

[processingtheinfo]

As an overweight person who couldn't even get outta bed, I didn't see in myself to go to the gym and life. So I decided to do some apartment-friendly workouts first. And even tho I could do about 80% of the workouts, I'm pretty happy with myself. I'd see like to continue and see more improvement in my muscles and overall body control. And no, as a fat person, I didn't hate to work out because of this video and pray for this to end every second. Thank you so much!

[edinagaspar]

I thought this would be a nice relaxing upper body workout...huh, girl, I am sweating!!! thank you!!!! 😍😍😍more like these, please

[ariannavaladezz]

I loved this! It felt so good!! I got in a car accident a year ago, and I am okay but I did have to go to PT for my neck and back pain. Well, I wasn’t able to do my normal HIIT workouts so I had to wait months to work out, and I got cleared to do Pilates and I found you and it’s been amazing! Your Pilates workouts take away the pain and aching!

[Moonlightxlovee]

More upper body pilates maybe!? 😍💖 Looking forward to this, thank youuu pretty 🥰.

[ViktoriaIvanenkova]

Hello Eleni, I am signing off under my favourite workout of all time. In the last 17 days, I did 10 workouts with Eleni, (plus 4 swims, and 4 yoga classes extra). Happy to report that I am super motivated with your workouts, I love the grace, strength and the balanced feeling I have after them. I lost 5 cm off my hips and and 3 cm off my thighs. I am about 15 kg overweight after having kids, and it's been hard to find time and motivation to do a regular fitness routine. thanks to you, I look forward to daily workouts, with a one day break a week as recommended. looking forward to continuing on! thank you from the bottom of my heart.

[momofit]

I LOVE the background music ❤ the mood is very calm and soft. Thankyou😊

[Shelley-ebws]

I usually lift reasonably heavy weights & thought this would be a nice stretch, relax, cool down workout after my upper body session....oh boy was I wrong! I'll never underestimate pilates again! 🔥 A beautiful workout though, loved it ❤ x

[maddiec]

Lovely! Perfect for a day when I’m feeling under the weather - such gentle but strong movements

[alannathompson]

Even on a hot summer day here in Dubai, I don't sweat as much as I do during your pilates sessions. I've tried other pilates channels, but I've always found myself coming back to yours. Your workouts are TOUGH and ENJOYABLE and they make me feel super charged to face the rest of my day. I plan on incorporating light weights to get more of a burn to the workouts. Thank you so much!

[DirkaOtBublika-zb]

Вы - волшебница! Спасли меня от боли между лопаток. Низкий вам поклон❤❤❤

[raven-cybt]

i needed this workout 🤍 very lazy day today and i wanted to move. 10 minutes felt too short and i didnt want to commit to a 30 min vid but i couldnt find a 20 min video that seemed interesting so i chose this one thinking i'd just stop when i got around the 20 min mark. kept going till the video finished! dont really know how to explain it but every movement felt so needed and challenged me in such a way that i just had to keep going. really loved this :)

[namratay]

The first time I ever did pilates. I struggle with weight because if prior health conditions. I certainly struggled as I followed you but I made it till the end. More upper body please.

[kiki_gn]

I’ve added this to my routine. Thank you very much for making simple yet challenging routines😊🙌🏼

[marianamontemayor]

Love this workout ! Very calm but yet you can still challenging, it goes by fast . I keep coming back to this workout

[NataUkraina_]

Дуже класне лайтове тренування, для бадьорого ранку, щоб проснутися 🌞🤩🌸👍Дякую вам Елені! 💖

[virginiecanicio]

amazing ! I had shoulder pain all night and this morning I discovered this workout that was just perfect for me!!! a big thank you, everything was perfect with the music and more!

[Shalfei]

this workout is brilliant for the people who works at office! I do this one every week. could you please do more of this, for back and shoulders?🙏💚