Burn FAT FAST Doing This | #garybrecka #neuroscience #science #shorts #loseweight #health #losefat

On this clip Gary Brecka explains one of the best ways to burn the brown fat that our body safes and this is the most hard fat to burn, and the cold exposure/plungs is the best way to burn fat and energy, best than any cardio.

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[the-blue-barron]

While cold temperatures can cause your body to burn more calories in order to stay warm, the amount of fat burned is too minuscule to be considered meaningful when it comes to weight loss.

[efrengrullon]

I been doing it for three weeks already and I started to see a difference on my stomach

[thirddaywoodworks]

I’ve plunged 5 minutes every day in 44 degree water for the past 45 days. Zero weight loss but I feel great everyday and couldn’t imagine not plunging daily. Stripping fat off the body - nope.

[peterski]

Caloric deficit will do that just fine

[zackstone]

Where are all the before and after pics of this weight loss? If it worked wouldn't people be showing these results?

[zackstone]

Sounds cool....but where did you find this data? Id thery a study? Are you a trainer?

[bgilhhx]

If I just put my belly in cold water, will that strip fat off just from there?

[mariaolson]

Is this recommended for people w adrenal issues ?

[syzygy]

There are many many articles and videos attesting to the benefits of cold plunging/immersion beyond fat loss. Those doubting its effects should look up the research and testimonials instead of questioning and knocking the well-intention of the poster and the validity of his offering. This is just a short after all, enough that it informs and pricks interest. If one does not deem it worthwhile to put in a little effort to verify a claim from a person with credential, it's likely that one would not put in an effort for health and weight loss.

BTW, losing fat and losing weight are not the same thing. One can lose weight, sometimes very fast, from losing water and losing muscles. Bones and muscles are much denser than fat and many strong fit people have very high BMI.

[MX-CO]

You would think your body would retain the fat to keep warm, but seriously I think I would rather work out than freeze

[dd]

Depends on your genetics… there’s no one size fits all for human health. Some people do great with veggies others do great with meats…

[Chelsea-mzdn]

What are the 5 things? He didn’t finish what he was saying…
1. Mineralise
2. Omega 3 supplement
3. Morning routine to include sunlight, grounding, breath-work, cold shower
4. ?
5. ?

[koryrichey]

You’ve also said 30/30/30 will strip far off your body. So which is it? 🤷🏼‍♂️

[bespere]

He is right but he need to elaborate that when you have fats deposits in your body that means you been eating excessively. You lost fats in cold bath but if you eat again you will replenish those fats over and over again. You need to fast until your body start consuming your fats deposits then you'll on your way of losing it.

[tyrellkelson]

How cold should the water be minimum ?

[PamelaChangeUr-Life]

I see what he’s saying because they have a machine that freezes the fat and then it kills the cell, but why do we add fat for insulation?

[pulsipher]

Complete bs. Otherwise bodybuilders would do it regularly. MMA fighters do it and often not shredded at all. Your body works a little extra to stay warm. I promise hour of cardio a day burns more. This is silly.

[chrismackay]

I want to lose weight but, I'm just not prepared to do that!!
Why is it always something difficult to do?

[CLARSON]

Why do I never see this guy talk about the most important thing which is a calorie deficit lol. I’m not saying cold can’t speed up fat loss but it’s not the primary factor lol

[jhlozada]

Does shower with cold water 🚿 works as well?