Best 20 Min Yoga Workout To Tone & Define Your Core | Abs & Yoga Fusion Class ➤ Day 7

This 20 minute yoga workout practice will challenge your core and abs well still awarding you all the benefits of a consciously connected yoga flow. In classic Boho Beautiful yoga workout style, this class was designed for incredible results by helping you begin to building your abdominal strength from the inside out.

Fusing different Pilates inspired exercises with strengthening yoga asanas, this flow will take you on for a sweaty ride. So breath, push your limits, and connect to that internal powerhouse to help you improve your posture, bring more balance and strength, and even help prevent future back pain.

So roll out your mat and let's begin!

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Also, you will receive the 'Official 14 Day Journey Guidebook' which includes yoga advice, meditation guidance, a full day by day itinerary, a clickable calendar you can always come back to, and tons of insight and information to help you get as much value out of the program to apply to your life both on and off the mat.

Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

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Big thanks to Black Magic Design for the amazing love!
We use the ATEM mini pro & pocket cinema 6k cameras!

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[ZeBeFruity]

how on earth do you all those strenuous reps WHILE TALKING??? and not even a little out of breath!

[floraherrmann]

when i hear your voice, I instantly know it's time to relax

post-workout edit: this was hard hahaha

[tatianaramos]

Just realized that my arm strength is non existent .-. This one was tough

[PoojaGupta-nwew]

Oh my god.. just acknowledging the fact that how strong I am getting both mentally and physically by being consistent with your videos either they be yoga or workout, is such a wonder in its own.. love you from thr bottom of my heart.. you are the one behind me being so enthusiastic just with the thought of Yoga and working out. Much love and power your way.. keep creating such content please ❤️❤️❤️🙏

[clarapellizzoni]

This is not the first challenge i attended but it is by far the best I've done. The daily emails and thoughts help me so much stick to the practice and I find this challenging both phisically and mentally in ways new to me. I'm grateful for the both of you and for this journey. Thank you

[martabitti]

This was so hard, but somehow I managed to arrive at the end and I'm so grateful for pushing my body! Definitely looking to come back to this practice!

[utkarshpriydarshni]

Can't express my happiness in words that I got you in my life..❤❤

[delia]

Amazing workout 😄 Defines the arms and shoulders, too, and with time your body gets used to all the planks and dogs 😉 I promise! ✌️Juliana‘s classes are better than the gym indeed! 😄🙏🏻 I actually gained more strength and definition doing her classes in Quarantine than from training in the gym 🤷‍♀️😁

[juilie]

I have been practicing with you from last 2 years, I have become so much stronger and stable now. Thank u so much for helping me become the person, I dreamt of becoming before 2 years ❤️

[wassila]

Thanks for the peace you gave me the previous year and this program has been a blessing to me so huge love to boho beautiful.

[SamElle]

your videos have helped my mental and physical health more than you can ever know!!! THANK YOU

[alexandrashevtsova]

it's my fourth time going through this set and i am so happy to pass it first time non stop with no hitting pause. thank you!

[eggwhite]

it’s exactly what i needed! my arms are so shaky haha this was quite intense compared to days 1-6.

[kierstinvanderjagt]

I combined this with day 2, and I feel pretty pumped about life right now! Thanks again. Have a beautiful day. 🧚🏽‍♀️🤗

[anniechien]

I could never do that much arm and ab work before. I've been practicing every day for almost a year, and I am so proud about my increase in strength. Thank you ❤

[minimalisttravelfamily]

This class was intense in such a good way! Thank you for all your hard work into each of these videos. I tell all my friends and family about these classes! Each one is my favorite!

[janettorres]

Thank you, BB, that’s EXACTLY what my body, mind and spirit needed in this moment! Grateful for you and your practice that you so generously offer! 🥰

[oneSeason]

🙌 this was awesome! Day 7 💃! My heart is full of gratitude and positive passion! Thank you both 💖💞🙏

[katten]

I have been in a low place recently, the stress of my studies, the pandemic has been taking a toll on me. These daily yoga videos have helped me so much. My anger is decreasing each day and I am more happy. This is just from the yoga, normally I do workout and take daily walks in nature. Last year I started doing your pilates videos after a big abdominal surgery, it had the same effect on my mood.

[hayleyrose]

Whooo!!! Omg! That was great!!!! 💪💗🙏 thank you! Many blessings to you all! Namaste friends 😊