20 Min Yoga Workout For Results | Better Than The Gym 🏋️

Tone, Lose Weight, Slim Down, & Feel Great with this 20-Minute yoga workout. This yoga practice is designed to help you burn calories and lose weight, while also toning your muscles and improving your overall fitness. You will go through a series of poses that target the whole body and will be combined with cardio and strength training. This class is suitable for all fitness levels and can be easily modified to meet your needs. In just 20 minutes, you will be able to achieve your fitness goals and feel great. Namaste!

Instructor - Juliana Spicoluk
Class Location: Joshua Tree

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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[yuvakshisharma]

Came to your channel for weight loss exercises and now 3 years down the line your videos are a daily ritual, from high intensity to yin yoga the way you give yoga the meaning of, one being in unison with themselves is so much appreciated, my heartful gratitude to both of you.

Thankyou Juliana and Mark ❤️

[sakshisingh]

Wow.. that seemingly simple flow DESTROYED me 😅😵 Feels so good!!

[tdkgkb]

Amazing yoga workout. Hands down this is the best yoga channel. Thank you

[alonicatarrega]

Oh my gosh, i redirect my focus on that little light. In the past few weeks i was in the dark and your yogas help me get through everyday. And that clip at the end of the video just redirect my attention back to the Light ❤❤❤. Thank you Juliana and Mark 🙏🏻🧘‍♀️💡💡💡💡

[anastasiatretiak]

Wow! I usually go for slower paced practices in the morning, but took a chance with this one and it did pay off. Thank you 🙏

[MelissaDeLaRosaLVDM]

This one was INTENSE! Just finished it feeling grateful and sweaty.

[violetmurphy]

Thank you 💛, it's been 5 years and practice with you has helped me through some really difficult times.

[sonnytranthi]

Thank you! Finished my running then this is a perfect Yoga stretching/workout afterwards for me! Much appreciated! ❤ Wish everyone here a happy and healthy life!

[sofikhmara]

Not a lot of things bring me more joy than coming back to her workouts and having to only break 3 times instead of 7 😂 after falling out of my routines for whole 2 years completely I feel weak as hell but Juliana’s workouts and flows are the only thing that keeps me motivated to be consistent and become stronger day by day 🥹💜🧘‍♀️🦋

[tanyasimmonds]

A long time yogi I have recently found your videos! Love the intensity. No matter what other exercise I do I always come back to yoga!

[fauzianezam]

This is by far the best one and indeed BETTER THAN GYM. I keep coming back to this video as it showed me INSTANT result, especially on the collarbone area and arms. I try to do this particular workout at least twice a week, following her other videos as well. I love her routines a lot

[honeyisgood]

At the end of every practice I cry so hard and it makes me feel so connected with my inner self . Thank you Juliana and Mark for your beautiful lessons it means a whole world to us ❤❤

[LizHolzmann]

THANK YOU! So much joy doing these videos with you. Put my problems away for 20 -60 minutes a day and go on a journey with my friends here.

[wiamwiame]

As a beginner this workout is just intense and super effective i like it so mush, literally I'm a fun, and this masterpiece would be my very first step in my Yoga journey 😀 thank you❤

[MrRKWRIGHT]

Good Sunday morning Boho. Great workout. Absolutely beautiful. I love the turqouise outfit. Thanks for sharing your tips on how to get a workout much better than going to the gym. 😊

[blackjoy]

Small but mighty indeed! This was great, thank you!

[skyflower]

Thank you with all my heart for sharing your graceful essence and soulful nature. Your Volga videos and dedication the animals, conscious living, exercise and yoga is beyond appreciated. Sending you and your family celestial love and guardian angels 🌸

[avengerassemblegameforkids]

You have to taught me to realise and work in areas of strain in my body, where the is tension and now know to breathe more to allow more life and positivity within me, thank you for allowing one to connect with you🙏🏾🙏🏾

[bipinanand]

Wow that was tougher than I thought it might be! This will be good to come back to to see how my strength has increased over time.