Deep Breathing Exercises w/ Breath Holds | 10 Rounds | TAKE A DEEP BREATH

❤️ Looking to Reduce Stress, Increase Energy, or Improve Concentration? Let me show you how...

About This Video:
10 Rounds of Deep breathwork, with a 2-minute hold per round, ideal for beginners or long-time

About This Channel:
Hey there! I'm Mike Maher, founder of TAKE A DEEP BREATH and your personal breath coach.
Did you know that 95% of us don't breathe properly? As a breath coach, I help you master your breath to:

- Eliminate Stress
- Boost Energy
- Sharpen Focus and Concentration

For nearly a decade, I've explored the power of breathwork, combining ancient techniques with modern science. This isn't just another video course – I offer one-on-one live coaching sessions over Zoom, tailored to your needs.

By harnessing the power of your breath, you can unlock your full potential and transform every aspect of your life. Ready to feel amazing?

Let's take a deep breath together and start your journey to a better you...

Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

[michaelangelominano]

Feel great after 5th round. My body vibrates!!! Wow! Thank you Wim and Take a deep breath 🫁.

[havad]

I just love this lady's voice and style

[JJ-qcon]

loving this. feeling very relaxed. gives me a different dimensional outlook on life. breath is life and life is breath. Thank you 👍

[MrSollonen]

Love u Wim!
Love u Take a deep breath! 🙏💓🙏😍😍😍🥰🥰🥰

[Shiba]

Thank you for the only relief I've had all day

[nisthashaktisingh]

Thank you so much ..I come out of anxiety from this exercise..thank you wim hof and take a deep breath 😊

[shadowsman]

It is ture blissing to find such a guide 🙏🏼...

[deephouseg]

Wim Hof breathing session was already amazing but
during the execution of this session the relaxation is much more intense, I suspect this is due to the intensity of the breathing

[almabjelovitic]

Love&Gratitude to All You Beautiful People

[jin]

Very helpful for my brain fog and stress!☺️

[kristenwilliams]

Enjoying your channel and the way you have created a variety of breathing sessions. I appreciate the timers!! When you were with Wim in Poland did you guys do some of the variations you share on this channel? Like 40 + breaths per round?

[wernerolinger]

The 5 rounds made me feel good, but this here, wow. I wondered what Mr Hof was talking about. Now I know.

[delightedbylight]

Thank You !
Deep one ! I trully enjoyed it ! :)

[johnhorgan]

Loved, thought I had already subscribed.Did it again keep up the Good work.

[JB-wctc]

Truely wonderful spiritual alignment mind body and soul. Father son holy ghost

[thomasvandendool]

Awesome video thanks sp much :D, is it possible you could put a version on youtube without the background music? that would be amazing to be able to mix in some different music from time to time :)

[lucathe]

Thank you so much for this great video! Could you make one with the same breathing pase with 3 minute retentions and 5 rounds? That would be the perfect guided breathing video for me :)

[dritanbega]

Exelent video, I wish that the main frame pic woudn't show a sky with cemtrails...

[fimlfactory]

is it okay to prolong the hold of 15 seconds to like 30 seconds? I experience more than when i just hold for 15 seconds

[ambrozyklex]

I appreciate Your work, I do deep breathing every day. There is one thing though I would like to ask You. Why this picture? Breathing mixed with massive chemtrails in the sky? Thank You.