Breathing Exercises To Stop A Panic Attack Now | TAKE A DEEP BREATH

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About This Video: Simple and Calm Breathing Exercise, no music, just gentle guided breath sounds, and a breath bubble to help you calm down, you can focus on the bubble and match your speed to help you relax. When we breathe slower and extend our exhales this can help us relax into rest and digest and can help us when we have a panic attack.

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Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

[TAKEADEEPBREATH]

🌬 Grab my FREE ebook now: Reduce Panic and Anxiety with these 5 simple breathing hacks!

[wanotastorewa]

Self reminder: It's okay. Everything is okay. Everything will be okay. You're actually doing great. You are doing fine. Don't worry. You don't have to rush. Take baby steps. Take breaks. Don't push yourself. Even if it's just one small step it is still a step. It's okay.

[bruhapse]

Anyone else get anxiety attacks over your heart rate and then that makes your heart rate go faster making the anxiety worse?

[Jessyca]

FINALLY THIS IS WHAT IM LOOKING FOR NO CHIT CHAT JUST STRAIGHT TO THE POINT

[tristabishop]

There’s something bittersweet about seeing so many people suffering the same way I do. I am grateful to see so many comments coming together. I read them as I breathed and they helped. On the flip side, I wish nobody knew the pain I feel in my own mind and body.

[jmilligan]

Everything will be okay ❤️it's only an anxiety or panic attack. It will pass very soon. You aren't crazy, you aren't dying and you aren't going to be like this forever. It is getting closer to being done and everything will be okay. You are okay, you are breathing and that heart of yours is beating for you to be alive, you are not dying and you are not having a heart attack. Those breaths you are breathing in nourish your body with oxygen, even if they are a little faster right now. You are okay, you are here and you are getting through this and I'm so incredibly proud of you❤️🙌🏻 it is terrible that you have to deal with this but you are getting through it like a champ! Keep breathing! You are getting better! I'm so proud of you, everything is going to be okay very soon. Hang on just a little longer. ❤️🙌🏻 Give yourself a little hug, hold onto a fluffy blanket or t shirt, hug a pillow or even stretch your arms out and take a big breath and then blow out every bit of anxiety until you start to feel okay. I'm proud of you, you are doing so well❤️🙌🏻

[line-ikpd]

I try to remember what my therapist told me: even when there's no clear trigger, your panic attack IS happening for a reason. It could just be that you have a lot of difficult emotions or stress built up and your body is responding to that. Trust your body. If it's starting to panic, give it air, give it water, take good care of yourself.

[prakritirai]

I thought I was the only one going through anxiety, panic attacks and heart palpitations but reading through comments I realized there are many people in the world going through same issues and somehow is really comforting.

[sourcitrus]

Currently having an panic attack at work. This video helps, especially the encouraging comments from others going through the same thing. Thank you all.

[trafficcontroldance]

I'm crying and I'm shaking right now and I'm scared. I needed this so much. Thank you for this video.

[prodmemo]

My heart goes out to every single person out there with anxiety.. your strong as fuck and capable of living an amazing life, even though sometimes it feels like it’ll never get better. Keep breathing and bettering yourself❤️

[starjumper]

People without anxiety don’t know how good they have it. I often find myself looking back to the times I didn’t know what an anxiety disorder was and think about how much I took it for granted.

Also, idk about anyone else but when I get anxious or get a panic attack, I get in this headspace that I’m going to be stuck like this forever. Which of course isn’t true but it prolongs my anxiety because I’m hyper focused on all of the sensations in my body and the thought of being stuck like that forever is unbearable.

[matthewwarner]

Thank you for this!! I'm a 52yr old man & I've been living with horrible anxiety since my senior year in high school... I've done everything... all the meds...all the therapy...all the natural supplements... ect ect... finally I realized there is no cure, I've learned to live with it & I don't apologize for it anymore! I know what I can do & what I can't. But I've gone through a divorce in the last few years & major job stress & to top it off I've been going through medical issues & I have a scan tomorrow to rule out pancreatic cancer... I'm now having DEVASTATING ATTACKS!! Nocturnal attacks, at work attacks, at home attacks!! I live alone & it's been horrible! This video has saved me more than once!! To everyone out there with anxiety, YOU'RE NOT ALONE... NEVER GIVE UP!! I'm thinking of you all!! ❤

[yogi_asmr]

Sometimes I think too hard about a situation or a topic and I literally think myself into a panic attack, usually at night - and this honestly has been so helpful! To hear someone breathing with me too is really comforting 🙏🏼 thank you!!

[heeseupremacy]

i often get panic attacks at random times, my heart rate is so fast n i always think that i'll die at some point. but this video n all the comments made me feel like i wasn't alone. all the nice comments helped me calm down, and seeing people experience the same thing made me realize that i'm not the only one fighting this battle with my negative thinker brain. we'll all get through this! you aren't alone! <3

[twirlingcookie]

This feeling is temporary. You will feel better in just a bit. Just focus on the circle. Keep breathing. Relax your tense muscles. Don't forget to smile to yourself. I am proud of you. Everything is going just fine. You are well. 💗💗💗

[sayuriburroughs]

For anyone who is struggling with something in there life right now, let me just tell you hunny, its going to be ok. Your going to get through this I promise. I might not know you and you don't know me, but just trust me. Your so amazing and I believe your going to be just fine. I love you ♥

[nobodyphh]

You know, I was having a silly little panic attack over the doubts in my head, and I always thought these videos were, by the time you, needed it, it was too late. But with this, it seems like I have a buddy, here with be.

[squishyrattail]

Can I just say how therapeutic this comment section is with the wise words of encouragement and support like y’all helped me sm I love everyone here ❤️❤️❤️

[Wormwood]

I constantly experience extreme anxiety attacks and feelings im dying or like I cant breathe or throat is swelling or my blood pressure is too high and im gonna have something bad happen. I am here for all you guys who experience this terrifying stuff. You are all loved and all strong 💪 ❤