Guided Breathing (3 rounds with onscreen timer)

Feeling burned out, wired but tired, and stuck in stress mode?

🚀 Want to work 1:1 with me to reset your breath, energy, and nervous system?

About This Video:
3 Rounds of Deep Breathing with Breath Holds between each round.

About This Channel:
Hey there! I'm Mike Maher, founder of TAKE A DEEP BREATH and your personal breath coach.
Did you know that 95% of us don't breathe properly? As a breath coach, I help you master your breath to:

Eliminate Stress
Boost Energy
Sharpen Focus and Concentration

For nearly a decade, I've explored the power of breathwork, combining ancient techniques with modern science. This isn't just another video course – I offer one-on-one live coaching sessions over Zoom, tailored to your needs.

By harnessing the power of your breath, you can unlock your full potential and transform every aspect of your life. Ready to feel amazing?

Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

[Saylor_On_Shore]

The comment sections on Wim Hof videos are the most positive places on the Internet. It gives hope for humanity! Love to all ✌️

[theauntofdragons]

I love when he says "you're doing great man". It always makes me smile. Like he's in the room with me and he's Sincerely happy for me

[thevocalforge]

To whomever reads this. You will find the peace and tranquility you deserve. You aren't alone ❤

[frankiesnyder]

This dude is literally saving lives teaching this breathing exercise

[evaeliasson]

I start this new klass today. I am 77 years old and I was a beginner for two month ago.
Now i can 't go upp from my bed without this breathing. It is fantastic! Thank you very much from a older lady from Sweden! 🙏❤️

[yvonnebarretta]

I now do this every morning upon waking and every night before sleep. It is the best thing that I have learned in my 51 years. Thank you so much.

[illtek]

I can't do 3 rounds of this by myself without this recording. I've been to classes with a certified instructor and have the mobile app but this recording has been the key for solo breathing. Thank you for posting.

[JackBigMack]

Had a bad day and tried this for the first time, now sitting crying and laughing never felt better

[dannycawley]

I've been WIM Hoff breathing for 4 years... it's helped me out of a huge depression.. anybody else?

[TrizTheth]

As a recovering smoke addict, this is a huge blessing. The fact that I could even hold my breath for 2 minutes even after all of the damage I put on my lungs just shows how helpful this is. God bless!

[TheMRMEAN]

I’m really upset that no institution, no school, no government, no teachers, parents, no one!. Taught me this when younger!. Why?!, why I had to be old to know about this!?. Why didn’t I know it when I was in school competing with the rest of boys in sports? And I was always the loser and weak?. The things that I’m teaching my kids now and family thanks to videos like these!. So much gratitud Sr!!.

[travelguy]

Been doing this for almost 3 years, every other day. I can now swim two full lengths of a large swimming pool underwater in one breath. This will make you live a lot longer! It's FOR REAL!

[LSPig]

I've been doing this every day for about a week and I'm not gonna pretend that I know how the chemistry behind it works, but I've been feeling a lot happier and enjoying little stupid things a lot more. I'm very thankful for this.

[murusmicmac]

two decades of extreme anxiety and depresion has caused my body to tie up, my muscles are so tight that i have trouble moving properly, i turn my whole body around just to look in another direction, i have trouble breathing, i have headache's that can last for month's, it feels like i am carrying a heavy backpack at all times and everything from under my feet, my fingertips and the top of my head hurts from the moment i wake up until i go to bed, i rarely feel true joy or happiness, just tiresome hopelessness, if not for the heavy handed chiropractic treatment i get too loosen my muscles, i would probably be insane by now.


but i tried this breathing method just now and i'm in tears, my body doesn't hurt for the first time in years and i can't stop smiling, i can turn my head and gyrate my hipps with out pain, my back feels great, my body feels warm and i feel the blood pumping all through my body, this stuff fucking works!!!!


thank's mr hoff👍

[kingdomoflions]

I was out running, and me and my sister met a 90 year old man named Hicks and we asked what his greatest life lessons were .. and he said “Love your neighbors becasue they are your lifeline” and also “Never go to bed mad about anything” .. and as I left, I said to enjoy your day.. and he said “I always do, because I woke up today”

And then we saw our neighbor outside and went to her and met her. Her name is Laura and she’s and older women and she was just taking her husband to the hospital for some treatment and we shared some love and kindness to her and made her day 🥰🥰🥰🥰

[sourabhb]

I am from india, today I completed 1 month, my cute little 7 year baby also join me, she told me, papa, wim hof started his cold breathing journey at age of 16, I started it in 7 so naturally I will climb lot of mountains and win ultra marathon race.
thanks wim, best wishes from india

[zoidMonkey]

This is seriously amazing! Been suffering from anxiety and depression and it’s been tough. This has seriously helped me and even helping me face my fear of public speaking. I spoke briefly in front of 650 people this weekend and this helped me prepare. 🙏 Mr Wim Hof, you’re a legend! Thank you

[PsychoCybernautic]

So loyal to this one, since 2020🏄‍♂️🌊

[ana]

Im a student in Bulgaria and we wont have hot water for two weeks, so here I am trying Wim Hof method!

[gr]

Precious treasure of a video, has served me for years