Breathing Routine To Help Fall Asleep I 1 Minute Breath Holds

Breathing routine to drop you into a deep state of relaxation and bliss

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By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel.

I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.

Incorporating regular Breathwork practice into your life can yield tangible benefits such as an improved immune system, reduced stress and inflammation, enhanced focus, increased energy, and more. My guidance and the rhythmic music can facilitate a deeper state of relaxation and bliss. For the full experience, it is recommended to wear headphones and find a quiet, comfortable environment.

Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.

#relaxation #breathwork #pranayama

[lebanese]

who also waits the ***alright** word from sandy daily 😊

[Shirley-N-Maryland]

I LOVE how you let the music continue to play to the end...WITHOUT jumping in to advertise your products OR talking too much❤

[sweetpeanmolly]

I typically find breathing exercises difficult to do, but your technique, voice, and choice of music helps me to focus. 🙏🙏🙏

[Dinglebop]

I’m getting addicted to those breath retentions 🕉

[oceanwalker]

"Thank you, Sandy, don't stop doing your practices, it's wonderful."🙏

[shrutisuraksha]

Your voice is very soothing. Wonderful breathwork backfround music and the breathing count is perfectly relaxing

[daverivenbark]

I used to do wim hof but now I do yours every night I find it soothing thank u for your guidance. It’s you and me at night now buddy

[xsonearth]

Thank you for leaving some time with the music after the breathing practice! Always love to sit for a while in peace after the breathwork❤

[Chroslex]

Your content is amazing. Thank you so much for sharing this breathwork with us, it has completely changed and reformed my entire life, improved my clarity, my anxiety and stress all with breathing, I never thought it would be possible to change my life just from the breath. Thank you

[dianedarrell]

I'm really enjoying the calmer music. Also enjoying breathing with Sandy.

[gabchetoo]

Yesss just what I needed, thank you deeply and honestly 🙏🏻❤️

[shordythegreatest]

Thank you for being here for me sandy as a strong tool in my tool box for whenever the anxiety ive acquired peaks past my liking your breathwork session always ground me back into the present moment I truly love you bro

[michaelfinkelstein]

Thankyou, Sandy, for so skillfully soothing, relaxing this bodymind, bringing balance and peace through your brilliant breathwork!

[SummerHayes]

Love your meditations so much! Thank you 🙏!

[radiatingloveandforgiveness]

Thank you 108 million times Sandy. Your work is life changing🌸

[I_am_Jonathan]

Man how do you find all these Breath-TAKING (or breathgiving) locations? All so beautiful. Thanks brother. Peace!

[notuckn]

So simple yet so powerful, I don't know how you do it Sandy but I'm glad you do. These breathing exercises have become a daily routine for me that I wish I knew about years ago. Thank you

[manonpiche]

I love your breathing session. Thank you so much. I used them to be in a meditative step and then continue meditation after. Thanks for giving us more time with music after the breathing session, the more time the better for us.

[elastrom]

Been doing this months now always before I go to sleep, thanks ❤️

[lilianat]

I’m following your breath work practices for 2 weeks now and I feel amazing. Thank you 🙏 for your work