15x More Nasal Nitric Oxide with Humming (Brahmari Pranayama)

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About This Video:

This breathing exercise has been created to help you generate more nasal nitric oxide, we do this in 2 ways, we extend our exhale and we hum at the same time.

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About This Video:

This breathing exercise has been created to help you generate more nasal nitric oxide, we do this in 2 ways, we extend our exhale and we hum at the same time.

0:00 Introduction
3:17 Box Breathing Exercise with Humming

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Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

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[ravichadha]

Ancient Indian Yogis knew all about this and one of the early morning exercise/pranayam recommended was BHAMBRI YOGA. which literally means taking a deep breadth thru nose and make humming sound in your throat vibrating your vocal cords like a bhambari ( humming bee). Do it daily to enjoy its astounding benefits.

[rainrusty]

THANK YOU TO ALL THE YOUTUBE DOCTORS WHO MAKE FREE DAILY CONTRIBUTIONS TO MY HEALTH ALLOWING ME TO AVOID THE ROTTEN HEALTH CARE SYSTEM AND DEATH.

[vaibhavsharma]

Its bhramari, bhramar in sanskrit means black bumblebee which humms like this and hence the name. Its a part of several types of Pranayam practiced in yoga. Try Kapal Bhaati and your abdominal region will be fat free with HB in the range of 15 to 18 without supplements. Theres even more. Being from Bharat(India) where it all originated I am greatly pleasured to see how its reaching the masses and benefitting everyone 🙏🙂. Love to all🤗

[jogdeepak]

Thanks for sharing. Yoga is Hinduism's and Bharat's best gift to the world.

[bill]

Hi Mike .. I haven't read all the comments but have practiced this type of breath work for years on and off and it certainly calms and reduces anxiety regardless of the nitric oxide benefit . It also stimulates the parasympathetic Nervous system via the vagus nerve being vibrated. Gargling does the same ! You probably know this but it explains why people are always calm and happy when they hum . The extended out breath is the same as you get when whistling ... Again something that only happy people do generally when content. Finally .. AUM is both vibratory as well as extending the outbreath so stimulates the vagus ) parasympathetic N S in 2 ways at once . That is the reason I suspect it became such a popular mantra despite all the stories about being the sound of the universe
Best wishes, Bill in Devon

[finnmacky]

Forgot about this and I found it again just in time.

[Straightdeal]

It seems to work. I've tried a couple of times, and today is my first mid-day test. Did 10 minutes of yoga-type breathing, legs up against wall and then did breathing with umming for 10 minutes. I then sat down on a chair, and continued with the breathing and humming while attaching the BP cusp to my arms. Readings over about 5 minutes were 139/80, 118/79 and 107/73.

[joanabensby]

VEry good! Feeling lovely! Thank you for your time...❤

[rolandburks]

Thank you… peace, love and blessings to you! Namaste 🙏❤️

[karez]

Thank You Michael! Your work supports me. 🙇‍♀️

[tillthen]

Thanks! Keep up with your good work that helps many in many ways.

[JJ-qcon]

Absolutely 💯 loved this podcast its the next level for me!!! Thankyou🙏🙏🙏

[LioraC]

Thank you. It's wonderful to have these exercises ❤

[Zamal]

I Love your channel. Beautiful & Valuable exercises, Thank You!

[marklay]

Thanks, this is now part of my pre-workout breath work and meditation.

[thomasdewolfhound]

What a great presenter - such passion and energy for the subject. Very impressive.

[davidfuturissimo]

Genuinely loved the feeling and you have a great peaceful vibe sir

[distributorovkvlt-points]

think your onto something here Mike. Did this for about 5 minutes and i'm feeling good and relaxed, the humming somehow makes this less tedious than other breathing exercises, so that's a plus as well. thank you for sharing this technique.😃👍

[markbraxton]

Thanks for the great exercise i hope things go well for you and your breathing exercises