Longer Powerful Breathing Exercise | 4 Rounds Nasal Breathing | TAKE A DEEP BREATH

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4 Rounds | 35 Breaths Per Round | 90 Seconds Holds | All Through Your Nose | Onscreen Timer
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0:00 Intro and Instructions
1:54 Main Exercise
12:42 Meditation Time

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How to do this exercise:
Lie down on your bed or the floor, or sit back in a comfortable chair, this exercise is best on an empty stomach, have a sip of water and take some gentle breaths first through the nose to warm up.

This exercise is best done when breathing in through the nose and out through the nose.
The breath noises are just an anchor and guide, go at your own pace and don’t push yourself too much.
To get the most from this type of breathing, ensure that the other 99.00% of your time during your day you are nasal (nose) breathing – even during physical exercise.
After this exercise, take enough time with nasal breathing to relax and get back to a calm level.

About TAKE A DEEP BREATH:

Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Title: Sleeping Planet 528Hz

[doogmcguire]

This exercise is excellent for grounding yourself in times of stress. Thank you so much

[jmzally]

Thank you times infinity. Not that I don’t enjoy being yelled at by a crazy Dutchman (all the love), but you’ve provided such a blissful alternative.

[abrams]

I appreciate the direction to breathe thru the nose

[matteolecompte]

This breathing exercise is amazing. I found it a few weeks ago. I do it in the morning and feel awake and alive. I do this after work in the restaurant industry and I don't feel the stress. I do this before reading and rehearsing and I am more focused and creative. I love it. Thank you.

[carlallison]

This is the best excellent exercise for optimal health.

[jmzally]

Still one of my favorite breathing sets on YouTube. Great number of breaths, great hold times, effective music. Thank you again.

[BentDog]

I do this RELIGIOUSLY at work. Im a diesel technician. The stress and noise can overwhelm at times. THIS HELPS. Thank you

[ahammer]

Your help and care in this breath work is priceless, thank you 😊

[suzannemcginnis]

I just love this!!! Your voice emotes kindness and peacefulness along with the music, a bathing of goodness. Thank you so much🫶

[SerulanBlue]

Thank you for sharing this. I feel calm and in tune with myself. I am very grateful for this content.

[pentabuzz]

Thanks for uploading more guided breathing videos. I watch these every night before bed to help with my sinusitis. Having new videos to listen to makes it more interesting.

[philipluxembourg]

I will end up ticking most of our comments; I too find this exercise brilliant and start my day and end my day with it.

[glo]

I love your final comments such a nice tone. I feel a sense of satisfaction and so relaxed. TY

[jamessimon]

Loved the 2 round version, can't wait to try this one

[gd]

Although I respect Wim Hof greatly and do cold showers often, I find his breathing method doesn't suit me, it's very anxiety-provoking in my body.
But this is virtually doing the same thing but in a gentler way - been doing this for a while and after emptying my lungs, managed 2-3 mins simply not breathing. Bizarre. Feels almost out-of-body!! Gives me a sense of homeostasis. Thank you so much for this.

[russBwright]

I’m always able to feel relief in my joints doing breath exercises, even moreso with only nose breathing.
🙏🏼

[orbalturner]

Spot oM, I really love this channel.Love Peace and Light to all

[elizabethkajet]

I'm loving this method. It will be my "go to" for some time. Thank you 🌹

[glo]

I love that you guide us thru the exercise it's very reassuring. I did the entire exercise I feel great and relaxed.

[Knucha]

Best one so far! Just what I needed, part two should be with a slight progression. Make it a series :-)