Powerful Nose Breathing Exercises | 3x 60 Breaths | TAKE A DEEP BREATH

3 Rounds x 60 Breaths Per Round | 2 Minute Holds | Guided & Rhythmic + Meditation Time @ end
Make sure you are subscribed so you don't forget to breathe:

0:00 Intro
0:59 Round 1
8:00 Round 2
14:56 Round 3
21:52 Meditation

If you like my breathing exercise be sure to check out our friends @SOMA Breathwork here:

How to do this breathing exercise:
Lie down on your bed or the floor, or sit back in a comfortable chair, this exercise is best on an empty stomach, have a sip of water and take some gentle breaths first through the nose to warm up.

This exercise is best done when breathing in through the nose and out through the nose.
The breath noises are just an anchor and guide, go at your own pace and don’t push yourself too much.
To get the most from this type of breathing, ensure that the other 99.00% of your time during your day you are nasal (nose) breathing – even during physical exercise.
After this exercise, take enough time with nasal breathing to relax and get back to a calm level.

About TAKE A DEEP BREATH:

Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Top Books on Breathing and Breathwork:

My Equipment:
I spent hours of my time researching the best camera, microphone, and lens for Podcasts and other filming-making needs. I love the kit I bought, and very happy with the performance:

Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

[TheFuentesFam]

I deal with severe anxiety, that caused blood pressure to get to 180/90 . Did this Exercise and blood pressure went back to 123/70! Thank you!

[paulhurst]

I just hit my record breath hold of 2:12, aiming to hit 3 minutes eventually;)

[AskBobnFran]

Great video! We are both in our 80's and are all about healthy aging. Need to maintain a strong body, a calm mind, & a positive outlook. We're doing some research for our new healthy-aging advice YouTube channel and hope to inspire others. Learned from you. TY

[joserodriguez-puev]

i do the exercise, then i take a cold shower and then i dry myself doing again the breathing.BEAUTIFUL.

[tdmmnrdrk]

Years years I looked for such powerful nose breathing exercises. To my personal experience mouth breathing is over-rated. It causes too much dry troath especially in such person case like me who lost her almonds as a child. I appreciate it a lot. Thanks.💐🙏

[jamessimon]

60 Breaths X3 yes! Finally this is what I wanted

[loicgoenaga]

One more time, great job ! This exercise is powerfull. It brings some of the Wim Hof breathing feelings. In the same time it's more quiet. Thanks a lot !

[maxximen]

I hope you can do 5 rounds of this one, also 3 rounds x90 and 5 rounds x90. also 5 rounds wim hof x90. will be really appreciated for advanced levels.
and most importantly, thank you very much. you are awesome and your channel is wonderful.
thank you so much.

[tskvyuo]

Hello from Kazakhstan! I have been following you for a while, this one is my favorite! Your voice is so beautiful 👍 If you did exactly this video with 5 rounds it would be more better! Thank you very much! ❤️🇰🇿

[Martina_Reiki]

Thanks for your time and help. I sleep well and listen your voice every morning and evening. 😊I bless your wonderful soul.

[marionrobertson]

Thankyou thankyou Thank you so much for offering such a diversity of breathing to follow. What you are doing is great work covering so many peoples needs. I am really grateful to you for this channel. Xxxx

[dt]

This without fail always brings me to a deep sense of peace within. 💜💫💜💫💜💫💜💫💜💫💜💫💜💫💜💫💜💫💫💜

[zoqfrft]

Thank you very much for this powerful and wonderful breathing techique! It helped me to energize.

[timlewis]

I have been following you for a while, this one has been my favorite breathing excersize so far . Great way to start the day ! Excellent videos Great place to learn about breathwork

[JLaskles]

This is wonderful! Thanks as always for great videos. It's amazing how powerful nose breathing is especially when you get into the rhythm of it

[danphx]

This is fantastic. I do three rounds of WHM every morning and this was a great afternoon boost.

[azharyertaeva]

Hello from Kazakhstan! 🇰🇿 Thank you for your breathing exercise! Great job! You have a very nice, soft voice 👍

[isupportthecurrentthing.]

Thank you this was really good.
Been doing these for over a year now and my sinuses are definitely better for it ;
When I first started doing these I used to struggle a lot with blocked sinuses but now I don't.

[reenaissar]

Thank you so much, may God bless you.

[ivanbarra]

Once again thank you so much!! powerfull sesion!!