Power Breathing & Holds | Fast Deep Pace | TAKE A DEEP BREATH

About This Video:
5 Rounds Power Breathing - Alkaline Style, Faster breathing technique, take your time with this one.

About This Channel:
Hey there! I'm Mike Maher, founder of TAKE A DEEP BREATH and your personal breath coach.
Did you know that 95% of us don't breathe properly? As a breath coach, I help you master your breath to:

- Eliminate Stress
- Boost Energy
- Sharpen Focus and Concentration

For nearly a decade, I've explored the power of breathwork, combining ancient techniques with modern science. This isn't just another video course – I offer one-on-one live coaching sessions over Zoom, tailored to your needs.

By harnessing the power of your breath, you can unlock your full potential and transform every aspect of your life. Ready to feel amazing?

Let's take a deep breath together and start your journey to a better you...

Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

[seemapatilJapan]

UNDOUBTEDLY AN AWARD WINNING CHANNEL ON THE MOST BASIC THING, BREATHING. This guy just teaches you to cure, to stay motivated, to improve, to have confidence and to meditate all thriugh the variety of BREATHING... I just love this channel.

[adrianlewis]

Whatever science is behind these techniques, their the most powerful experiences I ever encountered and I am a Buddhist.

[societysista]

Having been a ‘breather’ for 3.5 years I have to say I like this one.
Done many breathwork variations, but having reached peaks with them all, I hit 2 minutes first time for 1st round with this - nice change for me after hitting 4 minutes at points and crashing down to 30 seconds at points.
Appreciate your uploads- and saw your TRE vid; been on that one a few years too due to pain.
Keep breathing 🙏

[chrisgoodrich]

If y'all are having trouble on the long holds, it gets easier once you've done it a few times. And if you're having trouble getting yourself to relax enough (you have to be relaxed to be able to do it) just think about something else. If you start thinking "I cant breathe" that'll send signals to your chest and abdominal muscles and they'll start tensing up

[thelee]

Wow ! Talk about a sure fire way to change your outlook on the day. You can not be in a bad mood after finishing this breathing technique. Total mind-body reset.

[falconsii]

Wow, I'm blown away by the healing feelings, the endorphins, and the blood flow to all areas of my body. Will be doing this everyday

[rubinmuslake]

i started shaking and laughing uncontrollably after (right now!) ans my hands are so tingly and i’m having body shivers it’s AMAZI

[russellbray]

This has become my favourite breathing video. Many thanks.

[aubreestarr]

Combined this with nidra, & i good morning workout!! Cold shower TOTALLY AMAZING!! thank you!!!

[GibThom]

This was so awesome, I replayed it twice, the intensity grew each time and I feel so peaceful rn

[Bhavyo]

Great find! Doing this excersise for over a year now.

[jjatsejat]

Amazing before I couldn't even hold my breath for 30s now I am holding over 90s. Thank you so very much.

[DavidJensen]

The breathing guy has such satisfying inhale and exhale sounds

[beep]

I struggled with the full 90 seconds in between, but damn that felt so good either way
And every time I did it I felt like I was more peaceful than before
Thank you for this channel and this video

[fralentinoderechte]

Almost every day here for some rounds :) 🌸♥️

[miketesler]

I did it! Got to 90 seconds on the last round. This is powerful. I am doing an inhale through the mouth. Belly/Chest.

[giaki]

Thank's, thank's, thank's!! every round is powerful and awesome sensations

[AmarjeetSingh-zfof]

Thanks Ma'am,
This is really Holotropic breathing.
Today watched Sky Life given some push its Greatest service to humanity.
I love you,
He is great man,
Who is introducing Jim Carey, Dr Joe Dispanza, Mr. Commando and so on
I once again thanks to our favorite WHM/Wim Hoff.
My college name was Commando.

[Luckylady-xx]

Really good helps with pain of my shoulder Recommend highly !

[simoneuzbazur]

Very Strong and Powerfull! Thank you! :) Greatings from Italy! Ciao!!