Lymph Cleansing Breathing Exercise | TAKE A DEEP BREATH | Breathing Exercises

Unlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on YouTube, you'll discover a world of co-created breathing exercises, each tailored to fit your unique needs. Whether you're a beginner or an advanced practitioner, our team of global Breath Masters will guide you every step of the way.

This simple deep breathing exercise stimulates the flow of the cleansing lymph fluid.
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Instructions:
- Deep Breathing in through the nose for 4 seconds.
- Retention/Hold for 16 Seconds.
- Breath out through the mouth for 8 seconds.
- Repeat as required.

What is the Lymphatic System and what is the purpose of this breathing exercise?
By breathing we stimulate the flow of the lymph, and through deep breathing, we encourage a larger flow of the cleansing lymph fluid. Once we breathe, the lymph ducts send the lymph into our blood flow, then onto the liver where it metabolizes and then onto the kidneys where toxins are filtered.

About TAKE A DEEP BREATH:

Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Top Books on Breathing and Breathwork:

My Equipment:
I spent hours of my time researching the best camera, microphone, and lens for Podcasts and other filming-making needs. I love the kit I bought, and very happy with the performance:

Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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[sidstovell]

Hi Mike. Just checking in. 88 this year. Doing many of your breath exercises. This one seems to have lessened the swelling in an ankle that was fractured in 1970. Keep on, keepin' on, Mike. I'll be with you til my last breath.😊

[seemapatilJapan]

The guidance and counting keeps you mindful. This channel is just world no. 1 for POWER THROUGH BREATHING.

[annyceday]

Finding joy in life and breathing. Working at my desk and creating the good. Engineering happiness by being happy. Wishing everyone a great day.

[geneviegutierrez]

This truly has been one of the best discoveries of my 2022 year. I even practice the short version while waiting in line to pick-up my kids from school. One of the most amazing gift about this breathwork, is how well it brings down my glucose, it's even more effective than yoga for some reason. Other forms of exercise will elevate my glucose for sometime, while doing this breathing never fails to lower my reading. It's powerful! Thanks so much.

[mountainwilliam]

Breath, New science of a lost art, tuned me into all of these enlightening exercises, you have expanded that along with many others. My mind and body have not felt this light and pain free in a long time.

[katebangert]

Wow! This is truly a cleansing exercise using breathing. My heart feels calmer and my brain clearer.

[glo]

Thank you for all the videos you produce. They are amazing and effective. Know that your hard work is appreciated.

[sheldonhavlik]

I’ve been doing this exercise for at least 5 rounds after doing the WHM and it has been AMAZING!!

[becauseiwanttoknow]

I love this exercise. The countdowns are so helpful. An hour of this would be amazing.

[cherokeemahoney]

Definitely feel better. Always shocked how something as simple as breathing can help...

[ll]

Thank you so much, i was just about to have another panick attack and i did this breathing in time and now i feel much better 🙏 Thank you

[joeclimer]

What a gorgeous exercise hadn’t done it in a bit, wow there some powerful effects

[JJ-qcon]

Global Lock down. Im so glad i found your channel! This is helping me to concentrate on my well being and mental health Thank you so much. Namaste🙏

[edalong]

I love the soma but the words are extraneous and after the second or third time let them go, just count...extra seconds added with all the same words over and over! blessings and gratitude!

[skyecoddington]

Thank you! Your channel is a game changer for my family. We are deeply grateful!!

[justjen]

First thing in the morning, sat in the garden - nice. TY very much. 😁

[boondock]

I really appreciate and enjoyed this ...I dig this over WHM.

[breathezen]

This never fails to clear my sinuses! Thank you! Never take this down! 😊

[tinamorcos]

Thank you so much God bless you
Your video help me Alot with my cold and flu

[solidagocanadensis]

Thank you so much for this! I feel absolutely amazing! Peace and love to everyone!