Open your Pineal Gland | Deep Breathing Exercise | TAKE A DEEP BREATH

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5 Rounds | 60 Breaths per Round | 2 Mins hold | 963Hz Music

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Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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[TAKEADEEPBREATH]

🌬 Grab my FREE ebook now: Reduce Panic and Anxiety with these 5 simple breathing hacks!

[ahmedahmadyar]

Yesterday was my first full 24 hours sober after 6 months. This is amazing. Thank you from the bottom of my heart.

[DonaldF]

I am 87 been doing this for a year nor two now lost a Kg. in weight my stomach muscles are stronger. I feel younger and healthier thanks Wim Hof

[jimbobjamber]

After completing this meditation, I have drawn what I saw. A range of dark, snow peaked mountains with a purple/indigo sky fading out through red and pink.

[abelyndejesus]

Wow I did this one for the first time, all of it. I will turn 63 tomorrow. Perfect health, never in my life had the flu. Now with this one I can do everything all at once, meditation, breath work, WH, pineal gland opening. I will practice this one every day. Love it 🥰

[miki_agnes]

Recovering from C-ptsd, this, researching the polyvagal theory, cold plunges and reiki, it saved me. Two years of meds now.

If you are struggling, hold on. You deserve to give yourself the chance to get better, you deserve to get better. You deserve better and it will get better. Lots of love ❤

[Acceptable-Kerry]

I’ve been practicing yoga and meditation for the past ten years with amazing success in health (physically, mentally and spiritually)
About a month ago I’ve introduced the WHM and it’s taken my practice to a whole new level. I’m 58 and am in the best shape of my life. Thank you Wim

[jennifertomic]

I just completed the 5 rounds and wow do I feel amazing and I didn’t have any troubles holding my breath either... 💗🙏🌟 meditation was absolutely brilliant afterwards too. Thankyou Wim Hof and take a deep breath highly recommend.
Sending light and love to everyone reading this... 🌏😇✨💚💗🌟🙏

[noelreddy]

Mr Wim Hof, you will never know how much this has helped me get a new lease on life. You are right, years of meditation doesn’t come close to this. All my love to you sir 🙏🏼🙏🏼🙏🏼

[CMR-jn]

I tried this for the first time today I could feel the energy starting to build in my belly then it moved up to my chest into my heart my body started shaken then the energy went up to my brain and around my whole body. After that I slowly came back to normal breathing opened my eyes as it is something I've never experienced before. I I'm going to do this everyday and go deeper into it.

[rebeccatighe]

Completely off antianxiety medication and feeling amazing! God bless you, Wim Hof!

[ExtradeluxeChairman]

Deepest thing ever. Am shaking. Am happy. Am whole. Am abundant. Am healthy. Al loved. I love. Am greatful. Am ritch. Am at peace. I love you. 🙏

[valwoodford]

Here it is dec. 2023.
I have use this breathing routine I think since 2020.
Wimhof changed my life.

[NikitaNiogon]

You add great value to the breathers community. Very grateful

[antonioguitarte]

All my blood chem results are normal now...I stopped all my maintenance meds...Been in WIM HOF breathing technique for 3 mos and intermittent fasting 8 months now...You guys are a blessing...WimHof and Dr. Sten Ekberg..I am 64 yrs old.

[alessandropalumbo]

I completed all the rounds and held breath for stipulated time. On final round I experienced a similar experience to a DMT voyage. Truly spiritual and amazing. I have been practicing Wim breathing for a few months now but only ever 3 rounds, 2 minute breath hold then 2 minute cold shower. This video however involved many more breaths per round, 2 extra rounds and this is what I believed truly allowed my pineal gland to discharge and send me on a DMT like journey.

[saoudallan]

It's been almost a month when I was introduced to the master wim. I could retain my breath for 30sec. I am so hyper active and mind always spinning and this was such needed for my stupid brain hahaha. I'm leaning to love myself more. Today I just passed the 2 minute mark (2'10"). The feeling is close to when I had my first child. Keep vibrating people

[ulrichjung]

It felt simply WONDERFUL!!! The last 2 rounds were fantastic. I am 74 years old and have experimented with quite alot of the things. This was the BEST. I shall do this exercise from now on nearl every day. Thank you very much Wim Hof !!!

[annyceday]

I have taken a shot at this for months and this morning I did all 5 rounds! Nose breathing helped with breath retention and finding myself in the present. 2+ minutes seemed like 2 seconds and I am thinking that time travel is possible. Love this exercise.

[tommyluck]

Holy sh.t! I did the method a year ago it was great, but i quit for a few months and just couldn't get back to the track! Finally i found this video after a long search! OMG! It's f.cking awesome thanks