NEW SLOWER Deep Breathing & Retention 5 rounds | TAKE A DEEP BREATH

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5 Rounds of Deep Breathing | 30 Breaths | 2 Min Holds | Onscreen Timer

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Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Top Books on Breathing and Breathwork:

My Equipment:
I spent hours of my time researching the best camera, microphone, and lens for Podcasts and other filming-making needs. I love the kit I bought, and very happy with the performance:

Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

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[TB.....]

I've been doing 3 rounds holding for 1 min 30 for 13 days and my depression and anxiety has gone. Literally amazing. Increased energy. POSITIVE! I wish I came across this years ago. So many wasted years. Wim Hoff is a legend.

[bonniekrause-gams]

Thank you Wim. In one month you have changed my life. I am 77 and no meds, no doctors for all that time. Breathing is the answer.

[gladJonas]

This is one of the few things in life that just REALLY WORKS!

[gracebauer]

This comments section is so uplifting and exciting to see 💖💖💖💖💖

[hoppy]

The best part of this video is from 0:00 to 26:21

[Zephyrus]

The best and fastest way to spend 30 minutes

[gladJonas]

Doing this daily combined with the cold showers has changed my life

[timokuulusa]

Thank you Wim! I went to rehab to get rid of drugs, mostly opioids and this breathing exercise helped me a lot during The worst days in The first two weeks. Iv'e Been clean for five weeks now and feeling great. Bless you♥️♥️♥️♥️

[jodielse]

I don't want to over exaggerate, but is it normal to want to cry your very first session? It's truly amazing and life changing!

[jameszacharias]

I've been doing this for almost 4 years, everyday with cold showers. I have MS and I believe this helps very much with anxiety. I still feel like I achieve the natural highs. It's such a nice feeling. I don't think I will ever stop this, until of course I have no more breath in me.

[andrewcj]

Doing the breathing with the whole family...great to boost energy and stay calm in this difficult time for us all. Be safe

[TheErickAmezcua]

I’m so glad to see so many people on the path. You don’t realize that there are people all around you pondering the universe for themselves. Doing so just as people like Aristotle and Tesla once did. We are the universe and we have come to life to experience ourselves. For so long, however, those who have realized this have remained in the minority. I implore you: spread these ideas and these realizations with the people around you. We must all do our part to push humanity forward. Cheers fellas :)

[vhmkmnd]

Doing this breathwork daily for more than a half of year (1 or 2 times) increased quality of life and deepness of perception in a way i didnt expected it. I finally found the job I like without fear of loosing it) it made my attention more efficient which caused me to make things faster and with less efforts) i even started writing a book, which seemed impossible before) I feel myself able to do things, not just speak about them) try it, it wont bite)

[lydiaahrens]

Crying, sweating, all my system are being cleaned up I suppose . I am so grateful I found WH in the right time .❤️🙏

[joshwettlin]

Wow. I just tried this for the first time. Amazing. This is the beginning of a new life for me. Thank you.

[GardenEye]

Came across wonderful WIm 2 days ago. Thank you for this brilliant piece - really helpful. As a heavy smoker my first time saw me reach about 45seconds. Then I tried lying down and timed myself - it went from 1m to 1m30 - 1min 45. Then I tried yesterday and it hovered around 1.45 to 2 min. This morning lying in bed I was totally relaxed and did 2min 45 then 3 min 15 then 3min 45 then 4min - Extraordinary. Absolutely extraordinary. It is somehow easier lying down for sure. It also makes me not want to smoke which for me is amazing!

[lightenup]

This pace is so much easier for me than the quicker versions. Thank you. And the timer helps me see my progress, even by the end of the video.

[nickfraser]

first time holding over 2 minutes. I awake early and do this exercise which prevents unwanted thoughts to contaminate. I add as a must do for Lent

[Batman-cqee]

I do this every day and it feels so good. It just gives me a boost and makes me feel amazing for the entire day